Shake and Bake
Workouts
Saturday 3/11/23 @ 3:49 PM
✅
234kj
80rpm
43%
18mph
Wednesday 3/15/23 @ 10:4 AM
104kj
82rpm
29%
13mph
Tuesday 1/17/23 @ 3:16 PM
✅
66kj
95rpm
35%
17mph
Monday 1/16/23 @ 7:23 PM
26kj
90rpm
24%
11mph
Friday 4/1/22 @ 10:19 PM
✅
133kj
84rpm
44%
19mph
Saturday 10/19/19 @ 4:15 PM
50kj
75rpm
32%
13mph
Friday 3/26/21 @ 7:30 PM
✅
243kj
86rpm
42%
18mph
Thursday 1/21/21 @ 6:27 PM
150kj
78rpm
36%
15mph
Tuesday 1/26/21 @ 10:0 PM
✅
126kj
96rpm
35%
17mph
Monday 1/4/21 @ 11:3 AM
45kj
93rpm
21%
10mph
Tuesday 1/12/21 @ 9:43 PM
✅
123kj
87rpm
37%
16mph
Wednesday 1/1/20 @ 9:52 PM
65kj
86rpm
27%
12mph
Saturday 10/17/20 @ 3:17 PM
✅
214kj
79rpm
42%
17mph
Tuesday 12/29/20 @ 1:49 PM
78kj
71rpm
28%
11mph
Saturday 10/17/20 @ 2:14 PM
✅
479kj
81rpm
43%
18mph
Saturday 11/2/19 @ 7:3 PM
190kj
82rpm
29%
12mph
Workouts
104
kj
Wednesday 3/15/23
190
kj
Saturday 11/2/19