Shake and Bake

Workouts

Saturday 3/11/23 @ 3:49 PM
234kj
80rpm
43%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/15/23 @ 10:25 AM
✅
516kj
68rpm
65%
25mph
Tuesday 5/25/21 @ 9:2 PM
119kj
83rpm
44%
19mph
15 min 90s Ride
Cody Rigsby
Wednesday 7/14/21 @ 7:38 PM
✅
291kj
82rpm
60%
26mph
Monday 6/14/21 @ 9:14 PM
157kj
81rpm
43%
18mph
20 min Low Impact Ride
Sam Yo
Monday 4/19/21 @ 1:21 PM
✅
211kj
76rpm
50%
20mph
Thursday 5/27/21 @ 9:3 PM
190kj
85rpm
45%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 6/5/21 @ 2:25 PM
✅
197kj
72rpm
50%
20mph
Sunday 5/30/21 @ 1:20 PM
179kj
82rpm
45%
19mph
20 min Pop Ride
Bradley Rose
Saturday 5/29/21 @ 12:16 PM
✅
298kj
77rpm
57%
23mph
Friday 3/19/21 @ 5:48 PM
224kj
84rpm
41%
18mph
30 min Low Impact Ride
Robin Arzón
Wednesday 8/7/19 @ 9:16 PM
✅
414kj
78rpm
55%
22mph
Sunday 12/6/20 @ 11:27 PM
123kj
87rpm
37%
16mph
20 min Recovery Ride
Ally Love
Thursday 10/22/20 @ 2:0 PM
✅
210kj
72rpm
52%
20mph
Wednesday 12/16/20 @ 7:55 PM
380kj
82rpm
44%
19mph
45 min Pop Ride
Robin Arzón
Tuesday 12/22/20 @ 12:8 PM
✅
518kj
75rpm
52%
21mph
Tuesday 11/3/20 @ 8:57 PM
282kj
84rpm
45%
19mph
30 min Bon Jovi Ride
Sam Yo
Friday 11/20/20 @ 12:11 PM
✅
413kj
77rpm
55%
22mph
Sunday 10/25/20 @ 3:23 PM
75kj
88rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 10/28/19 @ 2:1 PM
✅
126kj
79rpm
52%
22mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
234 kj
Saturday 3/11/23
✅ 516 kj
Wednesday 3/15/23
15 min 90s Ride
Cody Rigsby
119 kj
Tuesday 5/25/21
✅ 291 kj
Wednesday 7/14/21
20 min Low Impact Ride
Sam Yo
157 kj
Monday 6/14/21
✅ 211 kj
Monday 4/19/21
20 min Mood Ride: Happy
Cody Rigsby
190 kj
Thursday 5/27/21
✅ 197 kj
Saturday 6/5/21
20 min Pop Ride
Bradley Rose
179 kj
Sunday 5/30/21
✅ 298 kj
Saturday 5/29/21
30 min Low Impact Ride
Robin Arzón
224 kj
Friday 3/19/21
✅ 414 kj
Wednesday 8/7/19
20 min Recovery Ride
Ally Love
123 kj
Sunday 12/6/20
✅ 210 kj
Thursday 10/22/20
45 min Pop Ride
Robin Arzón
380 kj
Wednesday 12/16/20
✅ 518 kj
Tuesday 12/22/20
30 min Bon Jovi Ride
Sam Yo
282 kj
Tuesday 11/3/20
✅ 413 kj
Friday 11/20/20
10 min Low Impact Ride
Alex Toussaint
75 kj
Sunday 10/25/20
✅ 126 kj
Monday 10/28/19