Shake and Bake

Workouts

Friday 4/1/22 @ 10:19 PM
βœ…
133kj
84rpm
44%
19mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 7:31 PM
59kj
76rpm
34%
14mph
Monday 2/8/21 @ 9:7 PM
βœ…
177kj
86rpm
43%
19mph
20 min Low Impact Ride
Jess King
Friday 12/27/19 @ 2:54 PM
167kj
64rpm
58%
17mph
Friday 1/1/21 @ 3:27 PM
124kj
86rpm
42%
19mph
15 min Groove Ride
Cody Rigsby
Friday 9/13/19 @ 11:35 PM
βœ…
191kj
37rpm
91%
21mph
Friday 12/18/20 @ 8:40 PM
βœ…
304kj
83rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Saturday 4/27/19 @ 7:22 PM
242kj
60rpm
50%
15mph
Sunday 11/22/20 @ 4:5 PM
βœ…
75kj
88rpm
40%
18mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 3/22/20 @ 9:46 PM
43kj
68rpm
39%
14mph
Monday 10/19/20 @ 3:52 PM
284kj
83rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:0 PM
βœ…
375kj
40rpm
85%
20mph
Sunday 10/18/20 @ 1:3 PM
βœ…
272kj
84rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:50 PM
260kj
45rpm
69%
18mph

Workouts

15 min Low Impact Ride
Matt Wilpers
βœ… 133 kj
Friday 4/1/22
59 kj
Thursday 5/2/19
20 min Low Impact Ride
Jess King
βœ… 177 kj
Monday 2/8/21
167 kj
Friday 12/27/19
15 min Groove Ride
Cody Rigsby
124 kj
Friday 1/1/21
βœ… 191 kj
Friday 9/13/19
45 min Low Impact Ride
Matt Wilpers
βœ… 304 kj
Friday 12/18/20
242 kj
Saturday 4/27/19
10 min Low Impact Ride
Leanne Hainsby
βœ… 75 kj
Sunday 11/22/20
43 kj
Sunday 3/22/20
30 min Prince Ride
Ally & Emma
284 kj
Monday 10/19/20
βœ… 375 kj
Friday 8/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 272 kj
Sunday 10/18/20
260 kj
Tuesday 10/13/20