Shake and Bake

Workouts

Friday 12/10/21 @ 12:7 AM
✅
163kj
83rpm
43%
18mph
20 min Holiday Party Ride
Bradley Rose
Sunday 12/12/21 @ 8:59 PM
153kj
88rpm
40%
18mph
Tuesday 12/1/20 @ 9:56 PM
95kj
84rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/17/22 @ 10:39 AM
✅
109kj
87rpm
40%
17mph
Wednesday 8/11/21 @ 12:57 PM
✅
127kj
84rpm
43%
18mph
15 min 2000s Ride
Bradley Rose
Friday 10/15/21 @ 6:44 PM
82kj
86rpm
35%
15mph
Tuesday 7/13/21 @ 5:27 PM
✅
274kj
87rpm
44%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/17/21 @ 10:48 PM
224kj
88rpm
39%
18mph
Tuesday 5/11/21 @ 9:10 PM
✅
115kj
86rpm
41%
18mph
15 min 2000s Ride
Tunde Oyeneyin
Friday 4/9/21 @ 11:1 PM
81kj
92rpm
33%
15mph
Thursday 4/22/21 @ 6:5 PM
✅
110kj
80rpm
42%
18mph
15 min Low Impact Ride
Kendall Toole
Tuesday 9/29/20 @ 11:6 PM
98kj
86rpm
38%
17mph
Wednesday 4/14/21 @ 9:2 PM
✅
244kj
79rpm
44%
18mph
30 min Low Impact Ride
Kendall Toole
Tuesday 4/6/21 @ 10:5 AM
203kj
81rpm
41%
17mph
Thursday 2/18/21 @ 6:26 PM
✅
422kj
85rpm
45%
19mph
45 min 2010s Ride
Leanne Hainsby
Friday 3/5/21 @ 10:59 AM
320kj
80rpm
42%
17mph
Sunday 11/22/20 @ 3:9 PM
✅
101kj
75rpm
51%
20mph
10 min Climb Ride
Emma Lovewell
Monday 11/30/20 @ 1:28 AM
75kj
81rpm
41%
17mph
Saturday 10/17/20 @ 3:50 PM
✅
233kj
78rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 10:8 AM
204kj
83rpm
40%
17mph

Workouts

20 min Holiday Party Ride
Bradley Rose
✅ 163 kj
Friday 12/10/21
153 kj
Sunday 12/12/21
15 min Low Impact Ride
Emma Lovewell
95 kj
Tuesday 12/1/20
✅ 109 kj
Friday 6/17/22
15 min 2000s Ride
Bradley Rose
✅ 127 kj
Wednesday 8/11/21
82 kj
Friday 10/15/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 274 kj
Tuesday 7/13/21
224 kj
Saturday 7/17/21
15 min 2000s Ride
Tunde Oyeneyin
✅ 115 kj
Tuesday 5/11/21
81 kj
Friday 4/9/21
15 min Low Impact Ride
Kendall Toole
✅ 110 kj
Thursday 4/22/21
98 kj
Tuesday 9/29/20
30 min Low Impact Ride
Kendall Toole
✅ 244 kj
Wednesday 4/14/21
203 kj
Tuesday 4/6/21
45 min 2010s Ride
Leanne Hainsby
✅ 422 kj
Thursday 2/18/21
320 kj
Friday 3/5/21
10 min Climb Ride
Emma Lovewell
✅ 101 kj
Sunday 11/22/20
75 kj
Monday 11/30/20
30 min Britney Spears Ride
Cody Rigsby
✅ 233 kj
Saturday 10/17/20
204 kj
Wednesday 7/22/20