Shake and Bake
Workouts
Wednesday 8/9/23 @ 3:0 PM
✅
95kj
85rpm
38%
17mph
Wednesday 9/20/23 @ 2:30 PM
61kj
79rpm
32%
14mph
Monday 6/5/23 @ 12:2 AM
✅
108kj
85rpm
40%
18mph
Tuesday 5/30/23 @ 11:6 PM
64kj
68rpm
37%
14mph
Thursday 1/19/23 @ 7:37 PM
✅
130kj
79rpm
46%
19mph
Sunday 2/26/23 @ 11:0 PM
82kj
59rpm
46%
16mph
Sunday 1/2/22 @ 2:30 PM
✅
162kj
79rpm
44%
18mph
Wednesday 1/19/22 @ 11:26 PM
98kj
67rpm
41%
15mph
Tuesday 5/25/21 @ 9:2 PM
✅
119kj
83rpm
44%
19mph
Thursday 11/18/21 @ 9:21 PM
79kj
69rpm
41%
15mph
Wednesday 7/7/21 @ 3:37 PM
✅
90kj
87rpm
43%
19mph
Saturday 11/30/19 @ 3:14 PM
28kj
64rpm
33%
12mph
Friday 1/1/21 @ 3:43 PM
✅
140kj
75rpm
49%
19mph
Monday 5/13/19 @ 1:57 PM
116kj
65rpm
51%
18mph
Friday 1/1/21 @ 3:27 PM
✅
124kj
86rpm
42%
19mph
Saturday 2/23/19 @ 3:33 PM
110kj
76rpm
45%
18mph
Sunday 10/25/20 @ 2:10 PM
✅
91kj
79rpm
46%
19mph
Sunday 10/4/20 @ 10:8 PM
61kj
69rpm
44%
16mph
Monday 10/19/20 @ 3:52 PM
✅
284kj
83rpm
46%
19mph
Thursday 8/13/20 @ 10:45 PM
186kj
66rpm
45%
16mph