Shake and Bake
Workouts
Thursday 6/24/21 @ 4:55 PM
210kj
81rpm
41%
17mph
Sunday 3/15/20 @ 10:18 PM
✅
517kj
89rpm
56%
25mph
Wednesday 6/10/20 @ 12:40 AM
244kj
86rpm
41%
18mph
Monday 6/8/20 @ 6:30 PM
✅
391kj
77rpm
55%
22mph
Tuesday 12/17/19 @ 8:18 PM
160kj
60rpm
42%
13mph
Monday 12/16/19 @ 5:27 PM
✅
393kj
78rpm
55%
22mph
Monday 11/19/18 @ 10:22 PM
320kj
63rpm
47%
16mph
Monday 11/26/18 @ 3:39 PM
✅
586kj
76rpm
56%
22mph
Tuesday 11/13/18 @ 6:44 PM
210kj
75rpm
43%
16mph
Tuesday 11/13/18 @ 2:19 PM
✅
429kj
83rpm
54%
23mph
Wednesday 8/8/18 @ 4:35 PM
126kj
67rpm
52%
18mph
Thursday 10/4/18 @ 4:10 PM
✅
197kj
65rpm
62%
22mph
Friday 9/1/17 @ 4:34 PM
250kj
90rpm
40%
18mph
Saturday 12/23/17 @ 5:3 PM
✅
358kj
83rpm
50%
21mph
Monday 4/3/17 @ 3:42 PM
412kj
76rpm
44%
17mph
Sunday 4/2/17 @ 2:25 PM
✅
840kj
81rpm
55%
23mph
Sunday 1/8/17 @ 11:48 PM
313kj
75rpm
43%
17mph
Friday 1/6/17 @ 12:58 PM
✅
566kj
82rpm
52%
22mph
Monday 12/12/16 @ 10:50 PM
190kj
70rpm
43%
16mph
Thursday 12/22/16 @ 3:17 PM
✅
378kj
81rpm
52%
22mph
Workouts
210
kj
Thursday 6/24/21
160
kj
Tuesday 12/17/19
210
kj
Tuesday 11/13/18