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Shake and Bake
afternunerideah
Walpole MA 🇵🇹
243 🔥
Beat katebev44
VS
katebev44
Sterling, MA
0
Beat afternunerideah
Workouts
Next Workouts
Wednesday 12/6/23 @ 9:21 PM
✅
648
kj
81
rpm
53
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 1/27/22 @ 6:5 PM
281
kj
81
rpm
37
%
16
mph
Tuesday 2/7/23 @ 9:13 PM
✅
568
kj
91
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/28/23 @ 1:5 PM
262
kj
90
rpm
34
%
16
mph
Sunday 8/22/21 @ 1:10 PM
✅
294
kj
92
rpm
43
%
20
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Monday 3/6/23 @ 10:18 AM
172
kj
87
rpm
35
%
16
mph
Wednesday 2/22/23 @ 9:23 PM
✅
607
kj
86
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 7/22/20 @ 11:56 AM
205
kj
84
rpm
33
%
14
mph
Saturday 1/29/22 @ 12:58 PM
✅
894
kj
83
rpm
50
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 11:25 AM
457
kj
84
rpm
37
%
16
mph
Tuesday 9/14/21 @ 11:5 AM
✅
127
kj
93
rpm
36
%
17
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Sunday 8/1/21 @ 1:4 PM
88
kj
96
rpm
29
%
14
mph
Sunday 8/8/21 @ 1:1 PM
✅
285
kj
93
rpm
42
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 7/30/21 @ 10:8 AM
160
kj
91
rpm
33
%
15
mph
Saturday 7/3/21 @ 11:57 AM
✅
499
kj
91
rpm
45
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 9:42 AM
220
kj
82
rpm
35
%
15
mph
Monday 4/12/21 @ 8:12 PM
✅
296
kj
96
rpm
42
%
20
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 10:52 AM
136
kj
92
rpm
31
%
14
mph
Wednesday 1/27/21 @ 5:20 PM
✅
163
kj
89
rpm
40
%
18
mph
20 min Recovery Ride
Ally Love
View Class
Share
Monday 3/29/21 @ 10:10 AM
71
kj
85
rpm
29
%
13
mph
Next Workouts
afternunerideah
Walpole MA 🇵🇹
243 🔥
Beat katebev44
VS
katebev44
Sterling, MA
0
Beat afternunerideah
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
648
kj
Wednesday 12/6/23
281
kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
568
kj
Tuesday 2/7/23
262
kj
Saturday 1/28/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
294
kj
Sunday 8/22/21
172
kj
Monday 3/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
607
kj
Wednesday 2/22/23
205
kj
Wednesday 7/22/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
894
kj
Saturday 1/29/22
457
kj
Saturday 10/16/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
127
kj
Tuesday 9/14/21
88
kj
Sunday 8/1/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
285
kj
Sunday 8/8/21
160
kj
Friday 7/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
499
kj
Saturday 7/3/21
220
kj
Monday 8/31/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
296
kj
Monday 4/12/21
136
kj
Friday 3/5/21
20 min Recovery Ride
Ally Love
View Class
Share
✅
163
kj
Wednesday 1/27/21
71
kj
Monday 3/29/21
Next Workouts