Shake and Bake

Workouts

Wednesday 12/6/23 @ 9:21 PM
✅
648kj
81rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 1/27/22 @ 6:5 PM
281kj
81rpm
37%
16mph
Tuesday 2/7/23 @ 9:13 PM
✅
568kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/28/23 @ 1:5 PM
262kj
90rpm
34%
16mph
Sunday 8/22/21 @ 1:10 PM
✅
294kj
92rpm
43%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 3/6/23 @ 10:18 AM
172kj
87rpm
35%
16mph
Wednesday 2/22/23 @ 9:23 PM
✅
607kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 11:56 AM
205kj
84rpm
33%
14mph
Saturday 1/29/22 @ 12:58 PM
✅
894kj
83rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:25 AM
457kj
84rpm
37%
16mph
Tuesday 9/14/21 @ 11:5 AM
✅
127kj
93rpm
36%
17mph
20 min Recovery Ride
Matt Wilpers
Sunday 8/1/21 @ 1:4 PM
88kj
96rpm
29%
14mph
Sunday 8/8/21 @ 1:1 PM
✅
285kj
93rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 7/30/21 @ 10:8 AM
160kj
91rpm
33%
15mph
Saturday 7/3/21 @ 11:57 AM
✅
499kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:42 AM
220kj
82rpm
35%
15mph
Monday 4/12/21 @ 8:12 PM
✅
296kj
96rpm
42%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 10:52 AM
136kj
92rpm
31%
14mph
Wednesday 1/27/21 @ 5:20 PM
✅
163kj
89rpm
40%
18mph
20 min Recovery Ride
Ally Love
Monday 3/29/21 @ 10:10 AM
71kj
85rpm
29%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 648 kj
Wednesday 12/6/23
281 kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Tuesday 2/7/23
262 kj
Saturday 1/28/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 294 kj
Sunday 8/22/21
172 kj
Monday 3/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 607 kj
Wednesday 2/22/23
205 kj
Wednesday 7/22/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 894 kj
Saturday 1/29/22
457 kj
Saturday 10/16/21
20 min Recovery Ride
Matt Wilpers
✅ 127 kj
Tuesday 9/14/21
88 kj
Sunday 8/1/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 285 kj
Sunday 8/8/21
160 kj
Friday 7/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Saturday 7/3/21
220 kj
Monday 8/31/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Monday 4/12/21
136 kj
Friday 3/5/21
20 min Recovery Ride
Ally Love
✅ 163 kj
Wednesday 1/27/21
71 kj
Monday 3/29/21