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Shake and Bake
afternunerideah
Walpole MA 🇵🇹
14
Beat bendorphins
VS
bendorphins
Boston
42 🔥
Beat afternunerideah
Workouts
Next Workouts
Tuesday 9/13/22 @ 10:5 AM
618
kj
80
rpm
54
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 3/24/20 @ 8:0 PM
✅
621
kj
83
rpm
53
%
23
mph
Saturday 1/29/22 @ 12:58 PM
894
kj
83
rpm
50
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/30/22 @ 7:2 PM
✅
949
kj
86
rpm
50
%
22
mph
Wednesday 1/26/22 @ 11:9 AM
567
kj
88
rpm
49
%
21
mph
45 min Power Zone Ride
Ben Alldis
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Sunday 1/30/22 @ 6:16 PM
✅
581
kj
84
rpm
51
%
22
mph
Friday 1/14/22 @ 11:10 AM
728
kj
90
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/16/22 @ 4:33 PM
✅
798
kj
80
rpm
54
%
22
mph
Tuesday 10/19/21 @ 10:47 AM
486
kj
88
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 3/25/20 @ 7:59 PM
✅
632
kj
81
rpm
55
%
23
mph
Saturday 10/9/21 @ 12:8 PM
677
kj
90
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/11/21 @ 4:42 PM
✅
852
kj
89
rpm
51
%
23
mph
Monday 10/4/21 @ 11:13 AM
537
kj
91
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 9:3 PM
✅
652
kj
94
rpm
49
%
23
mph
Monday 3/29/21 @ 3:36 PM
301
kj
91
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 8/9/21 @ 1:53 AM
✅
464
kj
89
rpm
53
%
24
mph
Sunday 4/25/21 @ 2:8 PM
274
kj
96
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 4/25/21 @ 2:5 PM
✅
393
kj
88
rpm
50
%
22
mph
Monday 2/22/21 @ 9:8 PM
✅
412
kj
85
rpm
44
%
19
mph
45 min Low Impact Ride
Sam Yo
View Class
Share
Monday 9/7/20 @ 5:1 PM
1
kj
98
rpm
38
%
19
mph
Next Workouts
afternunerideah
Walpole MA 🇵🇹
14
Beat bendorphins
VS
bendorphins
Boston
42 🔥
Beat afternunerideah
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
618
kj
Tuesday 9/13/22
✅
621
kj
Tuesday 3/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
894
kj
Saturday 1/29/22
✅
949
kj
Sunday 1/30/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
567
kj
Wednesday 1/26/22
✅
581
kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
728
kj
Friday 1/14/22
✅
798
kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
486
kj
Tuesday 10/19/21
✅
632
kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
677
kj
Saturday 10/9/21
✅
852
kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
537
kj
Monday 10/4/21
✅
652
kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
301
kj
Monday 3/29/21
✅
464
kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
274
kj
Sunday 4/25/21
✅
393
kj
Sunday 4/25/21
45 min Low Impact Ride
Sam Yo
View Class
Share
✅
412
kj
Monday 2/22/21
1
kj
Monday 9/7/20
Next Workouts