Shake and Bake

Workouts

Monday 1/2/23 @ 7:36 PM
143kj
79rpm
42%
17mph
20 min 80s Ride
Alex Toussaint
Tuesday 1/3/23 @ 4:0 PM
120kj
77rpm
40%
16mph
Tuesday 4/13/21 @ 11:55 AM
168kj
94rpm
39%
18mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:30 PM
119kj
89rpm
36%
16mph
Friday 11/13/20 @ 10:32 PM
293kj
78rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 11:55 AM
259kj
78rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/10/20 @ 10:57 PM
2kj
5rpm
42%
1mph
Monday 7/6/20 @ 4:50 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:16 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 1:18 PM
509kj
141rpm
0%
0mph
30 min Feel Good Ride
Ally Love
Sunday 6/28/20 @ 5:20 PM
0kj
0rpm
32%
0mph
Thursday 3/5/20 @ 1:33 PM
251kj
142rpm
0%
0mph
15 min HIIT Ride
Kendall Toole
Thursday 4/30/20 @ 2:12 PM
122kj
81rpm
43%
18mph
Monday 4/27/20 @ 3:35 PM
266kj
88rpm
43%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
202kj
81rpm
40%
17mph
Thursday 4/23/20 @ 2:59 PM
271kj
79rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:2 PM
218kj
80rpm
43%
18mph
Saturday 3/21/20 @ 5:17 PM
473kj
137rpm
0%
0mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:31 PM
227kj
80rpm
43%
18mph

Workouts

20 min 80s Ride
Alex Toussaint
143 kj
Monday 1/2/23
120 kj
Tuesday 1/3/23
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
168 kj
Tuesday 4/13/21
119 kj
Saturday 4/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
293 kj
Friday 11/13/20
kj
Tuesday 11/10/20
30 min Club Bangers Ride
Alex Toussaint
259 kj
Tuesday 8/4/20
2 kj
Monday 8/10/20
45 min All For One More Ride
Multiple Instructors
kj
Monday 7/6/20
kj
Friday 7/3/20
30 min Feel Good Ride
Ally Love
509 kj
Friday 2/21/20
0 kj
Sunday 6/28/20
15 min HIIT Ride
Kendall Toole
251 kj
Thursday 3/5/20
122 kj
Thursday 4/30/20
30 min HIIT Ride: Live from Home
Alex Toussaint
266 kj
Monday 4/27/20
202 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
271 kj
Thursday 4/23/20
218 kj
Wednesday 4/22/20
30 min HIIT & Hills Ride
Jess King
473 kj
Saturday 3/21/20
227 kj
Friday 3/20/20