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Shake and Bake
afsean
Belleville, IL π’ π΄πΎππΎ
7
Beat graysonstrong2
VS
graysonstrong2
Austin, TX
16 π₯
Beat afsean
Workouts
Next Workouts
Monday 5/2/22 @ 9:54 PM
β
91
kj
0
rpm
0
%
0
mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
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Thursday 5/12/22 @ 8:46 PM
64
kj
80
rpm
41
%
17
mph
Saturday 1/22/22 @ 4:21 PM
β
305
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/20/22 @ 9:14 PM
0
kj
0
rpm
36
%
0
mph
Tuesday 9/7/21 @ 11:23 PM
β
169
kj
77
rpm
46
%
18
mph
20 min 2000s Ride
Kendall Toole
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Tuesday 10/26/21 @ 11:2 AM
154
kj
84
rpm
40
%
18
mph
Friday 7/2/21 @ 12:49 PM
125
kj
74
rpm
46
%
18
mph
15 min AFO Ride: Demi Lovato
Kendall Toole
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Tuesday 7/27/21 @ 3:57 AM
β
130
kj
81
rpm
45
%
19
mph
Wednesday 12/2/20 @ 11:5 PM
365
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/17/20 @ 1:40 AM
β
555
kj
91
rpm
47
%
21
mph
Tuesday 10/27/20 @ 1:53 PM
111
kj
82
rpm
36
%
15
mph
20 min Power Zone Beginner Ride
Olivia Amato
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Sunday 5/3/20 @ 3:3 AM
β
209
kj
89
rpm
45
%
20
mph
Monday 10/12/20 @ 11:2 PM
183
kj
83
rpm
38
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 4/19/20 @ 4:48 PM
β
305
kj
86
rpm
46
%
20
mph
Monday 4/20/20 @ 6:21 PM
55
kj
87
rpm
34
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 5/4/20 @ 11:14 PM
β
104
kj
91
rpm
44
%
20
mph
Wednesday 4/15/20 @ 9:23 PM
85
kj
70
rpm
48
%
18
mph
10 min Climb Ride
Ben Alldis
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Thursday 3/19/20 @ 2:24 AM
β
150
kj
78
rpm
58
%
23
mph
Thursday 3/5/20 @ 1:33 PM
β
251
kj
142
rpm
0
%
0
mph
15 min HIIT Ride
Kendall Toole
View Class
Share
Tuesday 3/10/20 @ 1:36 PM
209
kj
82
rpm
54
%
22
mph
Next Workouts
afsean
Belleville, IL π’ π΄πΎππΎ
7
Beat graysonstrong2
VS
graysonstrong2
Austin, TX
16 π₯
Beat afsean
Workouts
Next Workouts
10 min On the Leaderboard: Peloton Ride
Jess Sims
View Class
Share
β
91
kj
Monday 5/2/22
64
kj
Thursday 5/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
305
kj
Saturday 1/22/22
0
kj
Sunday 2/20/22
20 min 2000s Ride
Kendall Toole
View Class
Share
β
169
kj
Tuesday 9/7/21
154
kj
Tuesday 10/26/21
15 min AFO Ride: Demi Lovato
Kendall Toole
View Class
Share
125
kj
Friday 7/2/21
β
130
kj
Tuesday 7/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
365
kj
Wednesday 12/2/20
β
555
kj
Wednesday 6/17/20
20 min Power Zone Beginner Ride
Olivia Amato
View Class
Share
111
kj
Tuesday 10/27/20
β
209
kj
Sunday 5/3/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
183
kj
Monday 10/12/20
β
305
kj
Sunday 4/19/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
55
kj
Monday 4/20/20
β
104
kj
Monday 5/4/20
10 min Climb Ride
Ben Alldis
View Class
Share
85
kj
Wednesday 4/15/20
β
150
kj
Thursday 3/19/20
15 min HIIT Ride
Kendall Toole
View Class
Share
β
251
kj
Thursday 3/5/20
209
kj
Tuesday 3/10/20
Next Workouts