Shake and Bake
Workouts
Saturday 1/16/21 @ 5:20 PM
584kj
78rpm
44%
18mph
Monday 2/7/22 @ 9:23 PM
✅
656kj
84rpm
43%
19mph
Monday 12/7/20 @ 8:30 PM
404kj
84rpm
43%
18mph
Tuesday 3/2/21 @ 6:14 PM
✅
473kj
83rpm
45%
19mph
Wednesday 5/19/21 @ 12:0 PM
238kj
96rpm
38%
18mph
Thursday 7/8/21 @ 11:2 PM
✅
284kj
84rpm
44%
19mph
Saturday 12/5/20 @ 3:42 PM
485kj
86rpm
41%
18mph
Sunday 12/6/20 @ 12:10 AM
✅
607kj
82rpm
47%
20mph
Monday 11/16/20 @ 1:32 PM
350kj
83rpm
42%
18mph
Monday 11/16/20 @ 6:39 PM
✅
443kj
85rpm
45%
20mph
Thursday 11/12/20 @ 2:17 PM
228kj
86rpm
41%
18mph
Wednesday 11/4/20 @ 11:41 PM
✅
281kj
89rpm
44%
20mph
Tuesday 10/27/20 @ 1:53 PM
111kj
82rpm
36%
15mph
Monday 4/6/20 @ 9:35 PM
✅
146kj
85rpm
40%
17mph
Friday 10/23/20 @ 12:45 PM
290kj
88rpm
37%
17mph
Wednesday 10/21/20 @ 9:59 AM
✅
405kj
84rpm
43%
19mph
Wednesday 8/12/20 @ 11:57 AM
✅
258kj
100rpm
38%
19mph
Monday 8/24/20 @ 10:11 PM
236kj
87rpm
40%
18mph
Monday 8/24/20 @ 12:37 PM
✅
341kj
74rpm
53%
21mph
Thursday 8/20/20 @ 12:23 AM
284kj
81rpm
45%
19mph
Workouts
584
kj
Saturday 1/16/21
238
kj
Wednesday 5/19/21
111
kj
Tuesday 10/27/20
290
kj
Friday 10/23/20
236
kj
Monday 8/24/20