Shake and Bake

Workouts

Monday 10/19/20 @ 9:49 PM
βœ…
36kj
81rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/27/20 @ 10:44 AM
35kj
83rpm
30%
13mph
Tuesday 7/28/20 @ 11:57 AM
βœ…
259kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/3/20 @ 9:54 AM
183kj
73rpm
41%
16mph
Tuesday 3/31/20 @ 3:41 PM
βœ…
393kj
119rpm
0%
0mph
30 min Low Impact Ride
Jess King
Friday 6/5/20 @ 10:6 AM
217kj
77rpm
43%
17mph
Monday 4/20/20 @ 6:21 PM
βœ…
55kj
87rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/21/20 @ 11:3 AM
29kj
85rpm
27%
12mph
Wednesday 4/15/20 @ 8:22 PM
βœ…
161kj
84rpm
42%
18mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 5/7/20 @ 10:44 AM
111kj
82rpm
37%
15mph
Saturday 4/25/20 @ 1:25 PM
βœ…
441kj
130rpm
0%
0mph
30 min Intervals & Arms Ride
Jess King
Saturday 5/2/20 @ 3:38 PM
182kj
73rpm
41%
16mph
Wednesday 4/22/20 @ 12:21 PM
βœ…
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Wednesday 4/1/20 @ 8:15 PM
41kj
79rpm
33%
14mph
Wednesday 3/25/20 @ 1:35 PM
βœ…
485kj
139rpm
0%
0mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 4/21/20 @ 8:57 AM
204kj
69rpm
45%
17mph
Sunday 4/12/20 @ 2:58 PM
βœ…
342kj
78rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 5:5 PM
251kj
76rpm
39%
16mph
Thursday 4/2/20 @ 1:57 PM
βœ…
491kj
140rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/5/20 @ 1:5 PM
186kj
71rpm
43%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 36 kj
Monday 10/19/20
35 kj
Tuesday 10/27/20
30 min Intervals & Arms Ride
Ally Love
βœ… 259 kj
Tuesday 7/28/20
183 kj
Monday 8/3/20
30 min Low Impact Ride
Jess King
βœ… 393 kj
Tuesday 3/31/20
217 kj
Friday 6/5/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 55 kj
Monday 4/20/20
29 kj
Thursday 5/21/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 161 kj
Wednesday 4/15/20
111 kj
Thursday 5/7/20
30 min Intervals & Arms Ride
Jess King
βœ… 441 kj
Saturday 4/25/20
182 kj
Saturday 5/2/20
10 min Low Impact Ride
Ally Love
βœ… 70 kj
Wednesday 4/22/20
41 kj
Wednesday 4/1/20
30 min HIIT & Hills Ride
Kendall Toole
βœ… 485 kj
Wednesday 3/25/20
204 kj
Tuesday 4/21/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 342 kj
Sunday 4/12/20
251 kj
Saturday 7/6/19
30 min Hip Hop Ride
Kendall Toole
βœ… 491 kj
Thursday 4/2/20
186 kj
Sunday 4/5/20