Shake and Bake
VS
Workouts
Saturday 5/6/23 @ 4:41 PM
103kj
77rpm
37%
15mph
Thursday 3/23/23 @ 9:22 PM
✅
163kj
80rpm
44%
18mph
Wednesday 10/5/22 @ 2:31 PM
167kj
81rpm
36%
16mph
Wednesday 7/7/21 @ 8:15 PM
✅
227kj
80rpm
42%
17mph
Monday 4/20/20 @ 3:52 PM
319kj
83rpm
41%
17mph
Thursday 1/21/21 @ 5:17 PM
✅
347kj
80rpm
43%
18mph
Wednesday 11/10/21 @ 2:53 PM
✅
334kj
82rpm
40%
17mph
Monday 4/5/21 @ 7:12 PM
300kj
82rpm
40%
17mph
Monday 3/8/21 @ 2:31 PM
317kj
84rpm
39%
17mph
Saturday 10/17/20 @ 1:37 PM
✅
364kj
83rpm
43%
18mph
Tuesday 10/13/20 @ 2:21 PM
167kj
90rpm
34%
15mph
Thursday 7/23/20 @ 10:15 PM
✅
198kj
89rpm
37%
17mph
Thursday 1/28/21 @ 7:21 PM
320kj
79rpm
41%
17mph
Monday 8/3/20 @ 9:23 PM
✅
371kj
87rpm
41%
18mph
Thursday 8/27/20 @ 12:48 PM
350kj
83rpm
42%
18mph
Monday 8/31/20 @ 8:45 PM
✅
409kj
83rpm
44%
19mph
Thursday 10/31/19 @ 11:52 AM
329kj
87rpm
39%
18mph
Tuesday 8/25/20 @ 10:23 PM
✅
364kj
85rpm
42%
18mph
Friday 7/3/20 @ 4:26 PM
461kj
81rpm
42%
18mph
Sunday 7/5/20 @ 4:21 PM
✅
491kj
81rpm
44%
18mph
afriendfromwork
Poland, Ohio
7
VS
badassblonde55
USA
87
🔥
Workouts
167
kj
Wednesday 10/5/22
319
kj
Monday 4/20/20
300
kj
Monday 4/5/21
317
kj
Monday 3/8/21
167
kj
Tuesday 10/13/20
320
kj
Thursday 1/28/21
329
kj
Thursday 10/31/19