Shake and Bake
VS
Workouts
Tuesday 3/2/21 @ 1:52 PM
✅
349kj
86rpm
39%
17mph
Wednesday 3/3/21 @ 12:42 AM
302kj
87rpm
38%
17mph
Monday 4/20/20 @ 3:52 PM
✅
319kj
83rpm
41%
17mph
Tuesday 1/4/22 @ 3:36 AM
278kj
82rpm
39%
16mph
Monday 3/8/21 @ 2:31 PM
✅
317kj
84rpm
39%
17mph
Wednesday 3/10/21 @ 5:2 PM
278kj
90rpm
36%
16mph
Thursday 1/28/21 @ 7:21 PM
✅
320kj
79rpm
41%
17mph
Tuesday 1/26/21 @ 6:45 PM
258kj
86rpm
36%
16mph
Thursday 12/17/20 @ 1:49 PM
✅
321kj
82rpm
40%
17mph
Thursday 12/17/20 @ 11:31 PM
262kj
87rpm
36%
16mph
Friday 10/30/20 @ 1:8 PM
✅
209kj
80rpm
41%
17mph
Monday 11/2/20 @ 2:11 AM
178kj
80rpm
39%
16mph
Thursday 8/27/20 @ 12:48 PM
✅
350kj
83rpm
42%
18mph
Tuesday 9/1/20 @ 1:0 AM
300kj
84rpm
39%
17mph
Monday 5/4/20 @ 2:18 PM
✅
321kj
89rpm
37%
16mph
Tuesday 5/5/20 @ 8:34 PM
302kj
88rpm
37%
17mph
Thursday 10/24/19 @ 11:56 AM
✅
355kj
85rpm
41%
18mph
Wednesday 4/8/20 @ 8:59 PM
296kj
84rpm
39%
17mph
Saturday 1/11/20 @ 2:0 PM
✅
206kj
81rpm
41%
17mph
Monday 1/6/20 @ 2:41 AM
174kj
83rpm
37%
16mph
afriendfromwork
Poland, Ohio
185
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
20
Workouts
302
kj
Wednesday 3/3/21
278
kj
Tuesday 1/4/22
278
kj
Wednesday 3/10/21
258
kj
Tuesday 1/26/21
262
kj
Thursday 12/17/20