Shake and Bake
VS
Workouts
Saturday 4/22/23 @ 1:23 PM
✅
170kj
77rpm
38%
16mph
Friday 11/25/22 @ 10:17 PM
135kj
77rpm
34%
14mph
Tuesday 3/2/21 @ 1:52 PM
✅
349kj
86rpm
39%
17mph
Wednesday 3/3/21 @ 1:51 AM
220kj
84rpm
32%
14mph
Monday 4/20/20 @ 3:52 PM
✅
319kj
83rpm
41%
17mph
Saturday 1/23/21 @ 1:6 AM
203kj
80rpm
34%
14mph
Friday 7/3/20 @ 4:26 PM
✅
461kj
81rpm
42%
18mph
Sunday 5/23/21 @ 12:0 AM
298kj
81rpm
35%
15mph
Friday 3/12/21 @ 3:34 PM
✅
191kj
88rpm
36%
16mph
Monday 10/26/20 @ 5:16 PM
130kj
77rpm
35%
14mph
Monday 3/8/21 @ 2:31 PM
✅
317kj
84rpm
39%
17mph
Wednesday 3/10/21 @ 11:46 PM
205kj
84rpm
33%
14mph
Saturday 2/13/21 @ 3:27 PM
✅
418kj
80rpm
41%
17mph
Monday 2/15/21 @ 4:41 PM
284kj
83rpm
34%
15mph
Tuesday 2/9/21 @ 3:27 PM
✅
327kj
81rpm
41%
17mph
Friday 2/12/21 @ 5:12 PM
213kj
77rpm
36%
15mph
Thursday 1/28/21 @ 7:21 PM
✅
320kj
79rpm
41%
17mph
Friday 1/29/21 @ 1:13 AM
219kj
81rpm
35%
15mph
Tuesday 1/28/20 @ 2:35 PM
✅
188kj
80rpm
40%
16mph
Thursday 10/22/20 @ 4:16 PM
141kj
72rpm
38%
14mph
afriendfromwork
Poland, Ohio
65
🔥
VS
1fitmama
Mill Valley,CA
1
Workouts
135
kj
Friday 11/25/22
220
kj
Wednesday 3/3/21
203
kj
Saturday 1/23/21
130
kj
Monday 10/26/20
205
kj
Wednesday 3/10/21
284
kj
Monday 2/15/21
213
kj
Friday 2/12/21
219
kj
Friday 1/29/21