Shake and Bake

Workouts

Thursday 9/17/20 @ 12:14 PM
✅
102kj
81rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 9:45 PM
68kj
69rpm
33%
12mph
Wednesday 9/16/20 @ 12:16 PM
✅
149kj
70rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 11:54 PM
88kj
60rpm
41%
13mph
Monday 7/27/20 @ 2:23 PM
✅
157kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/26/20 @ 5:46 PM
87kj
49rpm
39%
10mph
Sunday 7/12/20 @ 2:14 PM
✅
114kj
76rpm
39%
16mph
20 min 90s Ride
Emma Lovewell
Thursday 7/23/20 @ 11:40 PM
80kj
66rpm
37%
13mph
Friday 7/10/20 @ 2:11 PM
✅
165kj
76rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 5:44 PM
86kj
56rpm
33%
10mph
Monday 5/11/20 @ 1:55 PM
✅
143kj
76rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/31/19 @ 12:6 AM
102kj
68rpm
34%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 102 kj
Thursday 9/17/20
68 kj
Tuesday 6/30/20
20 min Pop Ride
Cody Rigsby
✅ 149 kj
Wednesday 9/16/20
88 kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 157 kj
Monday 7/27/20
87 kj
Sunday 7/26/20
20 min 90s Ride
Emma Lovewell
✅ 114 kj
Sunday 7/12/20
80 kj
Thursday 7/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 165 kj
Friday 7/10/20
86 kj
Saturday 7/18/20
30 min Lizzo Ride
Robin Arzón
✅ 143 kj
Monday 5/11/20
102 kj
Saturday 8/31/19