Shake and Bake
Workouts
Tuesday 10/4/22 @ 1:25 PM
146kj
74rpm
38%
14mph
Saturday 10/8/22 @ 1:1 PM
✅
265kj
85rpm
43%
19mph
Saturday 6/18/22 @ 3:47 PM
kj
rpm
%
0mph
Sunday 5/30/21 @ 1:39 PM
✅
210kj
83rpm
48%
20mph
Tuesday 7/20/21 @ 2:25 PM
194kj
81rpm
40%
17mph
Thursday 7/15/21 @ 11:39 AM
✅
312kj
85rpm
47%
20mph
Friday 2/26/21 @ 3:22 PM
166kj
81rpm
37%
15mph
Friday 2/19/21 @ 12:47 PM
✅
308kj
85rpm
47%
20mph
Thursday 9/24/20 @ 1:40 PM
205kj
78rpm
42%
17mph
Friday 7/17/20 @ 11:45 AM
✅
350kj
83rpm
50%
21mph
Wednesday 9/2/20 @ 1:36 PM
✅
189kj
75rpm
42%
16mph
Tuesday 9/1/20 @ 9:26 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 1:57 PM
177kj
80rpm
39%
16mph
Wednesday 8/19/20 @ 11:35 AM
✅
304kj
83rpm
48%
20mph
Friday 7/3/20 @ 6:45 PM
101kj
81rpm
36%
15mph
Thursday 5/21/20 @ 12:1 PM
✅
126kj
77rpm
41%
17mph
Monday 6/22/20 @ 12:18 AM
79kj
79rpm
37%
15mph
Friday 6/19/20 @ 11:35 AM
✅
140kj
85rpm
45%
19mph
Sunday 2/2/20 @ 11:35 PM
109kj
68rpm
35%
13mph
Saturday 5/23/20 @ 12:15 PM
✅
303kj
80rpm
48%
20mph
Workouts
194
kj
Tuesday 7/20/21