Shake and Bake
Workouts
Sunday 6/19/22 @ 2:27 PM
✅
110kj
73rpm
40%
16mph
Sunday 6/19/22 @ 11:55 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 2:29 PM
80kj
75rpm
34%
14mph
Wednesday 7/28/21 @ 11:30 PM
✅
80kj
76rpm
34%
14mph
Wednesday 10/14/20 @ 1:30 PM
✅
208kj
71rpm
45%
17mph
Tuesday 10/20/20 @ 11:45 PM
153kj
65rpm
42%
15mph
Thursday 9/24/20 @ 1:40 PM
✅
205kj
78rpm
42%
17mph
Tuesday 8/25/20 @ 12:12 AM
153kj
71rpm
40%
15mph
Wednesday 7/22/20 @ 2:2 PM
✅
111kj
80rpm
38%
16mph
Tuesday 9/8/20 @ 11:26 PM
104kj
72rpm
40%
15mph
Tuesday 7/28/20 @ 1:40 PM
✅
130kj
76rpm
42%
17mph
Wednesday 9/2/20 @ 10:28 PM
100kj
73rpm
39%
15mph
Thursday 7/30/20 @ 12:42 PM
✅
131kj
75rpm
42%
17mph
Wednesday 8/19/20 @ 3:55 PM
95kj
66rpm
40%
14mph
Friday 7/3/20 @ 6:45 PM
✅
101kj
81rpm
36%
15mph
Tuesday 12/3/19 @ 12:53 AM
91kj
81rpm
35%
14mph
Monday 5/11/20 @ 1:55 PM
143kj
76rpm
37%
15mph
Sunday 11/10/19 @ 12:11 AM
✅
149kj
78rpm
37%
15mph
Sunday 2/2/20 @ 11:35 PM
109kj
68rpm
35%
13mph
Sunday 1/26/20 @ 10:8 PM
✅
172kj
61rpm
45%
15mph