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Shake and Bake
afriend86
California
9
Beat gghaynes
VS
gghaynes
Birmingham, AL
26 π₯
Beat afriend86
Workouts
Next Workouts
Friday 10/14/22 @ 12:43 PM
172
kj
78
rpm
39
%
16
mph
30 min Pop Ride
Cody Rigsby
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Saturday 10/1/22 @ 5:47 PM
β
219
kj
66
rpm
48
%
17
mph
Sunday 1/24/21 @ 2:23 PM
β
205
kj
74
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 1/19/21 @ 8:53 PM
176
kj
63
rpm
45
%
16
mph
Thursday 11/26/20 @ 3:58 PM
237
kj
78
rpm
37
%
15
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/26/20 @ 7:48 PM
β
313
kj
72
rpm
45
%
17
mph
Thursday 9/24/20 @ 1:40 PM
β
205
kj
78
rpm
42
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Thursday 7/16/20 @ 3:46 AM
201
kj
74
rpm
43
%
17
mph
Tuesday 9/15/20 @ 1:24 PM
β
226
kj
76
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 10:7 PM
213
kj
67
rpm
48
%
17
mph
Friday 6/26/20 @ 1:33 PM
115
kj
78
rpm
40
%
16
mph
20 min 90s Ride
Cody Rigsby
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Wednesday 7/15/20 @ 12:8 AM
β
126
kj
78
rpm
40
%
16
mph
Saturday 7/11/20 @ 4:12 PM
168
kj
71
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 6/30/20 @ 2:18 AM
β
259
kj
73
rpm
48
%
19
mph
Monday 6/22/20 @ 12:18 AM
79
kj
79
rpm
37
%
15
mph
15 min New Tracks Ride
Cody Rigsby
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Share
Sunday 6/21/20 @ 11:35 PM
β
102
kj
67
rpm
47
%
17
mph
Monday 6/15/20 @ 1:33 PM
104
kj
72
rpm
39
%
15
mph
20 min Pop Ride
Cody Rigsby
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Share
Friday 5/8/20 @ 12:27 AM
β
147
kj
69
rpm
47
%
17
mph
Tuesday 3/10/20 @ 12:39 AM
67
kj
71
rpm
37
%
14
mph
15 min HIIT Ride
Kendall Toole
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Friday 3/27/20 @ 6:53 PM
β
102
kj
74
rpm
43
%
17
mph
Next Workouts
afriend86
California
9
Beat gghaynes
VS
gghaynes
Birmingham, AL
26 π₯
Beat afriend86
Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
172
kj
Friday 10/14/22
β
219
kj
Saturday 10/1/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
205
kj
Sunday 1/24/21
176
kj
Tuesday 1/19/21
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
237
kj
Thursday 11/26/20
β
313
kj
Thursday 11/26/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
205
kj
Thursday 9/24/20
201
kj
Thursday 7/16/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
226
kj
Tuesday 9/15/20
213
kj
Thursday 9/10/20
20 min 90s Ride
Cody Rigsby
View Class
Share
115
kj
Friday 6/26/20
β
126
kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
168
kj
Saturday 7/11/20
β
259
kj
Tuesday 6/30/20
15 min New Tracks Ride
Cody Rigsby
View Class
Share
79
kj
Monday 6/22/20
β
102
kj
Sunday 6/21/20
20 min Pop Ride
Cody Rigsby
View Class
Share
104
kj
Monday 6/15/20
β
147
kj
Friday 5/8/20
15 min HIIT Ride
Kendall Toole
View Class
Share
67
kj
Tuesday 3/10/20
β
102
kj
Friday 3/27/20
Next Workouts