Shake and Bake
Workouts
Thursday 7/6/23 @ 1:41 PM
131kj
74rpm
35%
14mph
Thursday 5/25/23 @ 5:21 PM
✅
197kj
69rpm
43%
16mph
Monday 10/18/21 @ 12:28 AM
98kj
88rpm
33%
15mph
Thursday 9/23/21 @ 12:45 PM
✅
168kj
85rpm
42%
18mph
Monday 6/28/21 @ 12:44 PM
157kj
67rpm
40%
15mph
Saturday 6/19/21 @ 2:15 PM
✅
230kj
75rpm
44%
17mph
Thursday 9/24/20 @ 1:40 PM
205kj
78rpm
42%
17mph
Thursday 6/24/21 @ 1:17 PM
✅
303kj
80rpm
48%
20mph
Tuesday 5/25/21 @ 1:26 PM
193kj
72rpm
43%
17mph
Wednesday 5/5/21 @ 1:4 PM
✅
253kj
75rpm
47%
18mph
Thursday 1/28/21 @ 2:21 PM
129kj
72rpm
43%
16mph
Tuesday 2/2/21 @ 8:8 PM
✅
163kj
72rpm
47%
18mph
Wednesday 12/30/20 @ 12:24 AM
202kj
83rpm
40%
17mph
Thursday 12/31/20 @ 10:29 PM
✅
252kj
81rpm
44%
18mph
Friday 7/3/20 @ 6:45 PM
101kj
81rpm
36%
15mph
Sunday 11/1/20 @ 9:52 PM
✅
129kj
82rpm
40%
17mph
Wednesday 9/2/20 @ 1:36 PM
189kj
75rpm
42%
16mph
Friday 9/25/20 @ 1:16 PM
✅
294kj
78rpm
49%
20mph
Tuesday 9/15/20 @ 1:24 PM
226kj
76rpm
44%
18mph
Thursday 9/10/20 @ 3:26 PM
✅
247kj
77rpm
46%
18mph
Workouts
131
kj
Thursday 7/6/23
157
kj
Monday 6/28/21
205
kj
Thursday 9/24/20
202
kj
Wednesday 12/30/20