Shake and Bake
Workouts
Friday 12/1/23 @ 2:2 PM
95kj
77rpm
36%
15mph
Friday 12/1/23 @ 1:4 PM
✅
111kj
77rpm
38%
16mph
Sunday 11/12/23 @ 7:41 PM
153kj
76rpm
37%
15mph
Friday 3/31/23 @ 3:9 PM
✅
211kj
80rpm
41%
17mph
Sunday 4/2/23 @ 4:20 PM
✅
179kj
77rpm
40%
16mph
Tuesday 3/28/23 @ 12:6 PM
174kj
79rpm
38%
16mph
Sunday 2/26/23 @ 6:20 PM
137kj
68rpm
45%
17mph
Thursday 2/23/23 @ 1:40 PM
✅
146kj
72rpm
45%
18mph
Friday 7/9/21 @ 9:55 PM
✅
167kj
67rpm
51%
19mph
Wednesday 8/11/21 @ 1:53 PM
163kj
70rpm
49%
18mph
Tuesday 6/15/21 @ 12:47 AM
94kj
90rpm
36%
17mph
Saturday 6/19/21 @ 4:44 PM
✅
110kj
85rpm
40%
18mph
Thursday 6/10/21 @ 1:30 AM
107kj
80rpm
42%
17mph
Sunday 5/23/21 @ 6:7 PM
✅
126kj
71rpm
49%
18mph
Monday 6/7/21 @ 1:17 AM
178kj
77rpm
40%
16mph
Sunday 6/6/21 @ 6:2 PM
✅
233kj
77rpm
45%
18mph
Thursday 6/3/21 @ 12:0 AM
181kj
76rpm
40%
16mph
Tuesday 4/20/21 @ 12:50 PM
✅
236kj
76rpm
45%
18mph
Thursday 5/27/21 @ 2:13 PM
80kj
70rpm
36%
13mph
Sunday 5/23/21 @ 5:44 PM
✅
159kj
79rpm
44%
18mph
Workouts
153
kj
Sunday 11/12/23
163
kj
Wednesday 8/11/21