Shake and Bake

Workouts

Monday 2/5/24 @ 1:14 PM
106kj
82rpm
36%
15mph
20 min 90s Ride
Tunde Oyeneyin
Monday 2/5/24 @ 10:56 PM
109kj
60rpm
46%
15mph
Friday 10/27/23 @ 6:17 PM
105kj
83rpm
39%
17mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 8/22/23 @ 9:42 PM
87kj
62rpm
40%
14mph
Thursday 12/22/22 @ 5:13 PM
146kj
72rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Friday 12/23/22 @ 2:24 PM
113kj
54rpm
50%
15mph
Saturday 11/19/22 @ 2:2 AM
129kj
75rpm
42%
17mph
20 min Gospel Ride
Cliff Dwenger
Tuesday 7/12/22 @ 1:15 PM
110kj
61rpm
46%
15mph
Saturday 11/12/22 @ 1:26 AM
166kj
78rpm
38%
16mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 4/27/22 @ 10:8 PM
162kj
68rpm
42%
15mph
Tuesday 11/8/22 @ 1:19 AM
104kj
82rpm
36%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 2/28/22 @ 12:34 AM
95kj
73rpm
38%
14mph
Friday 7/9/21 @ 9:55 PM
167kj
67rpm
51%
19mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Friday 7/15/22 @ 12:34 PM
101kj
52rpm
51%
15mph
Thursday 1/27/22 @ 6:8 PM
110kj
86rpm
36%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 3/16/22 @ 10:58 PM
98kj
72rpm
38%
15mph
Tuesday 6/8/21 @ 1:16 AM
102kj
80rpm
41%
17mph
15 min Boss Ride
Ally Love
Wednesday 3/9/22 @ 12:4 AM
76kj
54rpm
48%
15mph
Tuesday 6/15/21 @ 12:47 AM
94kj
90rpm
36%
17mph
15 min Low Impact Ride
Ally Love
Wednesday 4/21/21 @ 11:30 PM
88kj
70rpm
41%
16mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
106 kj
Monday 2/5/24
109 kj
Monday 2/5/24
20 min R&B Ride
Tunde Oyeneyin
105 kj
Friday 10/27/23
87 kj
Tuesday 8/22/23
20 min Holiday Ride
Kendall Toole
146 kj
Thursday 12/22/22
113 kj
Friday 12/23/22
20 min Gospel Ride
Cliff Dwenger
129 kj
Saturday 11/19/22
110 kj
Tuesday 7/12/22
30 min Gospel Ride
Cliff Dwenger
166 kj
Saturday 11/12/22
162 kj
Wednesday 4/27/22
20 min 90s Hip Hop Ride
Robin Arzón
104 kj
Tuesday 11/8/22
95 kj
Monday 2/28/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
167 kj
Friday 7/9/21
101 kj
Friday 7/15/22
20 min 90s Hip Hop Ride
Robin Arzón
110 kj
Thursday 1/27/22
98 kj
Wednesday 3/16/22
15 min Boss Ride
Ally Love
102 kj
Tuesday 6/8/21
76 kj
Wednesday 3/9/22
15 min Low Impact Ride
Ally Love
94 kj
Tuesday 6/15/21
88 kj
Wednesday 4/21/21