Shake and Bake

Workouts

Tuesday 7/13/21 @ 5:27 PM
βœ…
265kj
84rpm
44%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 12:37 PM
kj
rpm
%
0mph
Wednesday 3/23/22 @ 11:29 PM
βœ…
119kj
77rpm
40%
16mph
20 min R&B Ride
Emma Lovewell
Sunday 12/8/19 @ 5:44 PM
89kj
64rpm
40%
13mph
Monday 1/24/22 @ 5:5 PM
βœ…
82kj
83rpm
35%
15mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/16/22 @ 7:43 PM
44kj
71rpm
31%
12mph
Thursday 7/15/21 @ 5:27 PM
βœ…
257kj
76rpm
46%
19mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Friday 7/16/21 @ 12:38 PM
129kj
67rpm
38%
13mph
Monday 6/28/21 @ 2:29 PM
βœ…
137kj
81rpm
40%
17mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 7/7/21 @ 1:22 PM
77kj
74rpm
34%
13mph
Tuesday 6/22/21 @ 7:5 PM
βœ…
104kj
82rpm
40%
17mph
15 min Tabata Ride
Hannah Frankson
Monday 6/14/21 @ 12:19 PM
61kj
65rpm
37%
13mph
Tuesday 6/22/21 @ 1:4 AM
βœ…
121kj
77rpm
45%
18mph
15 min 90s Ride
Hannah Frankson
Tuesday 6/22/21 @ 1:25 PM
72kj
63rpm
41%
14mph
Friday 6/11/21 @ 12:50 AM
βœ…
126kj
84rpm
38%
16mph
20 min Hip Hop Ride
Robin ArzΓ³n
Friday 1/22/21 @ 1:4 PM
83kj
70rpm
37%
13mph
Thursday 6/10/21 @ 1:30 AM
βœ…
107kj
80rpm
42%
17mph
15 min R&B Ride
Tunde Oyeneyin
Monday 6/7/21 @ 1:54 PM
71kj
70rpm
39%
14mph
Sunday 5/30/21 @ 3:28 PM
βœ…
98kj
76rpm
37%
15mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 1:49 PM
81kj
61rpm
40%
13mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
βœ… 265 kj
Tuesday 7/13/21
kj
Friday 7/16/21
20 min R&B Ride
Emma Lovewell
βœ… 119 kj
Wednesday 3/23/22
89 kj
Sunday 12/8/19
15 min R&B Ride
Tunde Oyeneyin
βœ… 82 kj
Monday 1/24/22
44 kj
Sunday 1/16/22
30 min Usain Bolt Dancehall Ride
Hannah Frankson
βœ… 257 kj
Thursday 7/15/21
129 kj
Friday 7/16/21
20 min 90s Ride
Tunde Oyeneyin
βœ… 137 kj
Monday 6/28/21
77 kj
Wednesday 7/7/21
15 min Tabata Ride
Hannah Frankson
βœ… 104 kj
Tuesday 6/22/21
61 kj
Monday 6/14/21
15 min 90s Ride
Hannah Frankson
βœ… 121 kj
Tuesday 6/22/21
72 kj
Tuesday 6/22/21
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 126 kj
Friday 6/11/21
83 kj
Friday 1/22/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 107 kj
Thursday 6/10/21
71 kj
Monday 6/7/21
20 min 90s Ride
Tunde Oyeneyin
βœ… 98 kj
Sunday 5/30/21
81 kj
Saturday 2/6/21