Shake and Bake

Workouts

Sunday 1/8/23 @ 4:59 PM
✅
267kj
33rpm
85%
17mph
30 min Gospel Ride
Cliff Dwenger
Sunday 9/10/23 @ 11:55 AM
150kj
70rpm
39%
15mph
Friday 4/7/23 @ 6:5 PM
306kj
31rpm
88%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/4/23 @ 1:59 PM
✅
577kj
64rpm
72%
25mph
Monday 2/28/22 @ 11:8 AM
✅
417kj
48rpm
69%
17mph
45 min Beyoncé Ride
Robin Arzón
Sunday 10/24/21 @ 11:44 PM
185kj
49rpm
42%
11mph
Thursday 1/12/23 @ 11:51 AM
✅
239kj
35rpm
77%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/10/23 @ 12:1 AM
162kj
58rpm
43%
14mph
Tuesday 8/9/22 @ 10:53 AM
✅
289kj
40rpm
77%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/8/22 @ 10:0 AM
162kj
71rpm
40%
15mph
Friday 7/22/22 @ 11:15 AM
✅
258kj
40rpm
72%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/6/22 @ 10:35 PM
134kj
60rpm
44%
14mph
Tuesday 5/31/22 @ 10:56 AM
✅
302kj
36rpm
81%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/30/22 @ 1:49 PM
143kj
66rpm
40%
14mph
Monday 5/9/22 @ 10:48 AM
✅
305kj
45rpm
76%
19mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/5/22 @ 9:54 PM
146kj
73rpm
38%
14mph
Sunday 5/1/22 @ 12:39 PM
✅
259kj
50rpm
68%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/18/22 @ 10:24 PM
165kj
68rpm
42%
15mph
Wednesday 3/2/22 @ 1:52 PM
✅
281kj
46rpm
72%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
183kj
65rpm
46%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 267 kj
Sunday 1/8/23
150 kj
Sunday 9/10/23
30 min Hip Hop Ride
Alex Toussaint
306 kj
Friday 4/7/23
✅ 577 kj
Tuesday 4/4/23
45 min Beyoncé Ride
Robin Arzón
✅ 417 kj
Monday 2/28/22
185 kj
Sunday 10/24/21
30 min Hip Hop Ride
Alex Toussaint
✅ 239 kj
Thursday 1/12/23
162 kj
Tuesday 1/10/23
30 min Club Bangers Ride
Alex Toussaint
✅ 289 kj
Tuesday 8/9/22
162 kj
Monday 8/8/22
30 min Hip Hop Ride
Alex Toussaint
✅ 258 kj
Friday 7/22/22
134 kj
Wednesday 7/6/22
30 min Club Bangers Ride
Alex Toussaint
✅ 302 kj
Tuesday 5/31/22
143 kj
Monday 5/30/22
30 min Club Bangers Ride
Alex Toussaint
✅ 305 kj
Monday 5/9/22
146 kj
Thursday 5/5/22
30 min Hip Hop Ride
Alex Toussaint
✅ 259 kj
Sunday 5/1/22
165 kj
Monday 4/18/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 281 kj
Wednesday 3/2/22
183 kj
Tuesday 3/1/22