Shake and Bake

Workouts

Friday 8/26/22 @ 11:20 AM
✅
324kj
44rpm
74%
19mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Wednesday 8/31/22 @ 2:27 PM
131kj
74rpm
35%
14mph
Tuesday 3/22/22 @ 10:36 AM
✅
262kj
52rpm
66%
17mph
30 min HIIT Ride
Alex Toussaint
Thursday 3/24/22 @ 2:14 PM
134kj
78rpm
34%
14mph
Sunday 2/20/22 @ 2:37 PM
✅
251kj
52rpm
64%
17mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 4:53 PM
129kj
74rpm
36%
14mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
✅ 324 kj
Friday 8/26/22
131 kj
Wednesday 8/31/22
30 min HIIT Ride
Alex Toussaint
✅ 262 kj
Tuesday 3/22/22
134 kj
Thursday 3/24/22
30 min EMINEM Ride
Denis Morton
✅ 251 kj
Sunday 2/20/22
129 kj
Monday 2/14/22