Shake and Bake

Workouts

Tuesday 10/17/23 @ 12:43 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/7/23 @ 9:41 PM
✅
132kj
78rpm
35%
14mph
Friday 6/23/23 @ 11:21 AM
✅
230kj
49rpm
66%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/16/23 @ 1:49 PM
150kj
72rpm
38%
15mph
Friday 9/30/22 @ 10:38 AM
✅
274kj
45rpm
70%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/5/22 @ 4:5 PM
159kj
77rpm
38%
15mph
Saturday 8/6/22 @ 2:48 PM
✅
264kj
36rpm
77%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 9:39 PM
162kj
74rpm
39%
15mph
Saturday 7/23/22 @ 2:58 PM
✅
303kj
42rpm
75%
18mph
30 min Hip Hop Ride
Alex Toussaint
Friday 7/29/22 @ 1:28 PM
186kj
82rpm
38%
16mph
Friday 7/22/22 @ 11:15 AM
✅
258kj
40rpm
72%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 7/15/22 @ 1:24 PM
185kj
79rpm
40%
16mph
Sunday 5/1/22 @ 12:39 PM
✅
259kj
50rpm
68%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/18/22 @ 10:25 PM
192kj
83rpm
38%
17mph
Wednesday 3/2/22 @ 1:52 PM
✅
281kj
46rpm
72%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
161kj
79rpm
37%
15mph
Thursday 2/17/22 @ 2:59 PM
✅
318kj
51rpm
70%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 2/14/22 @ 11:27 PM
191kj
79rpm
40%
16mph
Sunday 2/20/22 @ 2:37 PM
✅
251kj
52rpm
64%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
171kj
80rpm
38%
16mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
kj
Tuesday 10/17/23
✅ 132 kj
Tuesday 11/7/23
30 min Lil' Kim Ride
Cody Rigsby
✅ 230 kj
Friday 6/23/23
150 kj
Friday 6/16/23
30 min Hip Hop Ride
Alex Toussaint
✅ 274 kj
Friday 9/30/22
159 kj
Monday 9/5/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 264 kj
Saturday 8/6/22
162 kj
Tuesday 7/19/22
30 min Hip Hop Ride
Alex Toussaint
✅ 303 kj
Saturday 7/23/22
186 kj
Friday 7/29/22
30 min Hip Hop Ride
Alex Toussaint
✅ 258 kj
Friday 7/22/22
185 kj
Friday 7/15/22
30 min Hip Hop Ride
Alex Toussaint
✅ 259 kj
Sunday 5/1/22
192 kj
Monday 4/18/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 281 kj
Wednesday 3/2/22
161 kj
Tuesday 3/1/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 318 kj
Thursday 2/17/22
191 kj
Monday 2/14/22
30 min EMINEM Ride
Denis Morton
✅ 251 kj
Sunday 2/20/22
171 kj
Sunday 1/30/22