Shake and Bake

Workouts

Tuesday 5/10/22 @ 12:10 PM
✅
177kj
76rpm
48%
19mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/4/24 @ 4:43 PM
146kj
77rpm
42%
18mph
Friday 7/22/22 @ 2:47 PM
✅
169kj
76rpm
46%
19mph
20 min Low Impact Ride
Robin Arzón
Saturday 4/27/24 @ 4:43 PM
150kj
80rpm
42%
18mph
Thursday 1/18/24 @ 4:26 PM
148kj
78rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Friday 4/12/24 @ 4:43 PM
✅
156kj
74rpm
45%
18mph
Tuesday 12/22/20 @ 9:24 PM
✅
543kj
50rpm
69%
20mph
45 min 90s Ride
Ally Love
Thursday 2/22/24 @ 4:16 PM
293kj
67rpm
48%
17mph
Monday 5/9/22 @ 1:6 PM
177kj
69rpm
50%
19mph
20 min Feel Good Ride
Ally Love
Wednesday 1/24/24 @ 6:16 PM
✅
204kj
74rpm
50%
20mph
Friday 12/29/23 @ 8:22 PM
✅
146kj
76rpm
43%
18mph
20 min Low Impact Ride
Ally Love
Monday 1/8/24 @ 6:23 PM
141kj
73rpm
44%
17mph
Monday 12/11/23 @ 6:21 PM
133kj
72rpm
43%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/7/24 @ 4:36 PM
✅
138kj
79rpm
42%
17mph

Workouts

20 min Mother’s Day Ride
Robin Arzón
✅ 177 kj
Tuesday 5/10/22
146 kj
Saturday 5/4/24
20 min Low Impact Ride
Robin Arzón
✅ 169 kj
Friday 7/22/22
150 kj
Saturday 4/27/24
20 min Low Impact Ride
Robin Arzón
148 kj
Thursday 1/18/24
✅ 156 kj
Friday 4/12/24
45 min 90s Ride
Ally Love
✅ 543 kj
Tuesday 12/22/20
293 kj
Thursday 2/22/24
20 min Feel Good Ride
Ally Love
177 kj
Monday 5/9/22
✅ 204 kj
Wednesday 1/24/24
20 min Low Impact Ride
Ally Love
✅ 146 kj
Friday 12/29/23
141 kj
Monday 1/8/24
20 min Low Impact Ride
Cody Rigsby
133 kj
Monday 12/11/23
✅ 138 kj
Sunday 1/7/24