Shake and Bake
VS
Workouts
Saturday 9/4/21 @ 4:57 PM
6kj
85rpm
25%
11mph
Sunday 9/5/21 @ 2:13 PM
✅
312kj
0rpm
0%
0mph
Saturday 1/4/20 @ 5:56 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 5:35 PM
✅
1174kj
0rpm
0%
0mph
Thursday 7/30/20 @ 5:25 PM
0kj
2rpm
0%
0mph
Saturday 7/4/20 @ 11:46 PM
✅
333kj
79rpm
43%
18mph
Sunday 6/28/20 @ 12:54 AM
0kj
1rpm
3%
0mph
Tuesday 7/14/20 @ 11:9 PM
✅
100kj
80rpm
41%
17mph
Thursday 1/23/20 @ 1:41 PM
0kj
4rpm
24%
0mph
Wednesday 2/5/20 @ 11:48 PM
✅
307kj
92rpm
37%
17mph
Thursday 1/2/20 @ 3:9 AM
22kj
14rpm
33%
2mph
Friday 7/12/19 @ 12:33 AM
✅
356kj
73rpm
46%
18mph
Saturday 12/28/19 @ 12:6 AM
26kj
36rpm
39%
6mph
Sunday 12/8/19 @ 11:25 PM
✅
115kj
68rpm
48%
17mph
Friday 12/27/19 @ 11:12 PM
1kj
24rpm
34%
4mph
Friday 12/20/19 @ 11:0 PM
✅
345kj
74rpm
45%
18mph
Tuesday 12/24/19 @ 4:14 PM
1kj
25rpm
29%
4mph
Tuesday 12/24/19 @ 3:54 PM
✅
153kj
77rpm
44%
17mph
Tuesday 12/17/19 @ 12:20 AM
3kj
22rpm
69%
6mph
Thursday 9/26/19 @ 11:27 PM
✅
120kj
62rpm
51%
17mph
afrcandoc
Minneapolis, Minnesota
0
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
13
🔥
Workouts
kj
Saturday 1/4/20
0
kj
Thursday 7/30/20
0
kj
Thursday 1/23/20
22
kj
Thursday 1/2/20
26
kj
Saturday 12/28/19