Shake and Bake

Workouts

Friday 1/3/20 @ 3:41 AM
18kj
31rpm
39%
6mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:44 PM
✅
197kj
71rpm
44%
17mph
Sunday 1/12/20 @ 8:6 PM
2kj
0rpm
36%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:9 AM
✅
455kj
65rpm
42%
15mph
Sunday 6/28/20 @ 12:54 AM
0kj
1rpm
3%
0mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 3:12 AM
✅
69kj
66rpm
40%
15mph
Tuesday 12/31/19 @ 2:19 AM
20kj
18rpm
34%
3mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:40 PM
✅
215kj
73rpm
44%
17mph
Thursday 1/9/20 @ 1:23 PM
0kj
0rpm
28%
0mph
45 min Power Zone Ride
Denis Morton
Monday 2/3/20 @ 7:49 PM
✅
308kj
78rpm
41%
17mph
Sunday 1/19/20 @ 8:35 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
✅
230kj
77rpm
45%
18mph
Thursday 1/2/20 @ 3:9 AM
22kj
14rpm
33%
2mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:7 PM
✅
322kj
76rpm
44%
17mph
Wednesday 12/25/19 @ 8:54 PM
0kj
1rpm
29%
0mph
30 min Holiday Ride
Robin Arzón
Monday 12/23/19 @ 2:30 AM
✅
203kj
74rpm
43%
17mph
Sunday 10/20/19 @ 11:32 PM
0kj
36rpm
0%
2mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:48 PM
✅
217kj
78rpm
43%
18mph
Sunday 12/1/19 @ 1:55 AM
23kj
33rpm
36%
6mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/23/18 @ 6:55 PM
✅
235kj
68rpm
49%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
18 kj
Friday 1/3/20
✅ 197 kj
Saturday 1/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
2 kj
Sunday 1/12/20
✅ 455 kj
Saturday 7/18/20
15 min Low Impact Ride
Matt Wilpers
0 kj
Sunday 6/28/20
✅ 69 kj
Friday 2/28/20
30 min Lizzo Ride
Robin Arzón
20 kj
Tuesday 12/31/19
✅ 215 kj
Saturday 8/3/19
45 min Power Zone Ride
Denis Morton
0 kj
Thursday 1/9/20
✅ 308 kj
Monday 2/3/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Sunday 1/19/20
✅ 230 kj
Friday 1/17/20
45 min All for One Ride
Cycling Instructors 2019
22 kj
Thursday 1/2/20
✅ 322 kj
Thursday 7/4/19
30 min Holiday Ride
Robin Arzón
0 kj
Wednesday 12/25/19
✅ 203 kj
Monday 12/23/19
30 min JLO Ride
Jess & Robin
0 kj
Sunday 10/20/19
✅ 217 kj
Tuesday 10/15/19
30 min The Greatest Showman Ride
Robin Arzón
23 kj
Sunday 12/1/19
✅ 235 kj
Friday 11/23/18