Shake and Bake

Workouts

Sunday 12/1/19 @ 1:55 AM
23kj
33rpm
36%
6mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 2/19/19 @ 10:57 PM
✅
369kj
78rpm
55%
21mph
Tuesday 12/31/19 @ 2:19 AM
20kj
18rpm
34%
3mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/7/21 @ 2:35 AM
✅
316kj
73rpm
53%
20mph
Sunday 1/19/20 @ 8:35 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/20/20 @ 12:32 AM
✅
333kj
66rpm
58%
20mph
Friday 1/10/20 @ 2:38 AM
4kj
78rpm
28%
11mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 1:48 AM
✅
316kj
79rpm
50%
20mph
Thursday 1/2/20 @ 3:9 AM
22kj
14rpm
33%
2mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:24 AM
✅
527kj
77rpm
55%
21mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
23 kj
Sunday 12/1/19
✅ 369 kj
Tuesday 2/19/19
30 min Lizzo Ride
Robin Arzón
20 kj
Tuesday 12/31/19
✅ 316 kj
Thursday 1/7/21
30 min Lady Gaga Ride
Cody Rigsby
kj
Sunday 1/19/20
✅ 333 kj
Friday 3/20/20
30 min PyeongChang Ride
Robin Arzón
4 kj
Friday 1/10/20
✅ 316 kj
Saturday 2/17/18
45 min All for One Ride
Cycling Instructors 2019
22 kj
Thursday 1/2/20
✅ 527 kj
Thursday 7/11/19