Shake and Bake

Workouts

Saturday 11/30/19 @ 6:44 PM
4kj
61rpm
31%
10mph
60 min Groove Ride
Cody Rigsby
Saturday 6/13/20 @ 6:11 PM
✅
456kj
85rpm
41%
18mph
Thursday 1/2/20 @ 3:9 AM
22kj
14rpm
33%
2mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:15 PM
✅
343kj
83rpm
42%
18mph
Tuesday 12/31/19 @ 10:35 PM
9kj
7rpm
39%
1mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 12:20 AM
✅
207kj
80rpm
41%
17mph
Tuesday 12/24/19 @ 2:53 AM
2kj
0rpm
30%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 10:58 PM
✅
240kj
87rpm
41%
18mph
Sunday 12/8/19 @ 5:16 PM
4kj
16rpm
2%
1mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:36 PM
✅
345kj
78rpm
44%
18mph
Monday 11/4/19 @ 11:56 PM
0kj
28rpm
0%
1mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 11/6/19 @ 1:0 AM
✅
338kj
79rpm
43%
18mph
Thursday 9/26/19 @ 12:18 PM
0kj
0rpm
0%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Sunday 7/28/19 @ 8:20 PM
✅
149kj
83rpm
42%
18mph

Workouts

60 min Groove Ride
Cody Rigsby
4 kj
Saturday 11/30/19
✅ 456 kj
Saturday 6/13/20
45 min All for One Ride
Cycling Instructors 2019
22 kj
Thursday 1/2/20
✅ 343 kj
Thursday 7/4/19
30 min Best of the Decade Ride
Alex Toussaint
9 kj
Tuesday 12/31/19
✅ 207 kj
Monday 12/30/19
30 min Hip Hop Ride
Tunde Oyeneyin
2 kj
Tuesday 12/24/19
✅ 240 kj
Sunday 12/15/19
45 min Sundays with Love
Ally Love
4 kj
Sunday 12/8/19
✅ 345 kj
Sunday 12/8/19
45 min Hip Hop Ride
Alex Toussaint
0 kj
Monday 11/4/19
✅ 338 kj
Wednesday 11/6/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
0 kj
Thursday 9/26/19
✅ 149 kj
Sunday 7/28/19