Shake and Bake

Workouts

Tuesday 11/24/20 @ 8:36 PM
130kj
61rpm
41%
14mph
30 min Celine Dion Ride
Leanne Hainsby
Monday 3/9/20 @ 9:35 PM
✅
144kj
79rpm
35%
15mph
Thursday 6/25/20 @ 8:24 PM
✅
181kj
50rpm
55%
16mph
30 min 80s Pop Ride: Live From Home
Ally Love
Monday 6/15/20 @ 8:11 PM
180kj
76rpm
41%
16mph
Thursday 10/17/19 @ 1:17 AM
✅
179kj
67rpm
44%
16mph
30 min JLO Ride
Jess & Robin
Monday 4/6/20 @ 5:49 PM
159kj
78rpm
38%
15mph
Thursday 4/2/20 @ 8:1 PM
✅
179kj
64rpm
45%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:10 PM
146kj
82rpm
35%
14mph
Thursday 7/4/19 @ 5:17 PM
✅
247kj
67rpm
42%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 3/20/20 @ 10:35 PM
237kj
79rpm
38%
15mph
Friday 8/2/19 @ 1:31 AM
✅
211kj
66rpm
48%
17mph
30 min Queen Rock Ride
Denis Morton
Wednesday 3/11/20 @ 10:43 PM
144kj
77rpm
36%
14mph
Sunday 2/16/20 @ 11:26 PM
✅
161kj
60rpm
46%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/27/20 @ 10:31 AM
139kj
76rpm
36%
14mph

Workouts

30 min Celine Dion Ride
Leanne Hainsby
130 kj
Tuesday 11/24/20
✅ 144 kj
Monday 3/9/20
30 min 80s Pop Ride: Live From Home
Ally Love
✅ 181 kj
Thursday 6/25/20
180 kj
Monday 6/15/20
30 min JLO Ride
Jess & Robin
✅ 179 kj
Thursday 10/17/19
159 kj
Monday 4/6/20
30 min Together We Go Far Ride
Robin Arzón
✅ 179 kj
Thursday 4/2/20
146 kj
Monday 3/16/20
45 min All for One Ride
Cycling Instructors 2019
✅ 247 kj
Thursday 7/4/19
237 kj
Friday 3/20/20
30 min Queen Rock Ride
Denis Morton
✅ 211 kj
Friday 8/2/19
144 kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 161 kj
Sunday 2/16/20
139 kj
Thursday 2/27/20