Shake and Bake

Workouts

Tuesday 2/13/24 @ 10:56 AM
242kj
75rpm
45%
18mph
30 min Tabata Ride
Ally Love
Tuesday 2/13/24 @ 11:0 AM
βœ…
351kj
84rpm
48%
21mph
Friday 2/2/24 @ 5:51 PM
241kj
66rpm
48%
18mph
30 min Tabata Ride
Ally Love
Tuesday 1/16/24 @ 10:57 AM
βœ…
365kj
88rpm
47%
21mph
Monday 1/1/24 @ 7:25 PM
205kj
62rpm
47%
17mph
30 min 2010s Hip Hop Ride
Ally Love
Monday 12/11/23 @ 11:57 AM
βœ…
380kj
91rpm
47%
22mph
Saturday 12/23/23 @ 7:15 PM
80kj
83rpm
42%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Thursday 12/28/23 @ 10:11 AM
βœ…
100kj
92rpm
43%
20mph
Friday 11/24/23 @ 6:38 PM
64kj
62rpm
46%
16mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 10/31/23 @ 10:47 AM
βœ…
99kj
88rpm
44%
20mph
Sunday 11/19/23 @ 4:7 PM
166kj
71rpm
47%
18mph
20 min HIIT Ride
Ally Love
Tuesday 11/7/23 @ 11:34 AM
βœ…
180kj
91rpm
41%
19mph
Sunday 11/12/23 @ 5:49 PM
168kj
71rpm
47%
18mph
20 min HIIT Ride
Ally Love
Monday 10/2/23 @ 11:26 AM
βœ…
250kj
87rpm
49%
22mph
Thursday 11/24/22 @ 2:56 PM
423kj
72rpm
49%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/4/23 @ 1:57 PM
βœ…
565kj
89rpm
48%
22mph
Saturday 10/14/23 @ 4:55 PM
143kj
66rpm
47%
17mph
20 min 80s Pop Ride
Ally Love
Monday 10/2/23 @ 10:54 AM
βœ…
231kj
83rpm
49%
21mph
Wednesday 10/11/23 @ 5:25 PM
147kj
65rpm
48%
17mph
20 min Dancehall Ride
Ally Love
Monday 10/9/23 @ 10:58 AM
βœ…
242kj
89rpm
47%
21mph

Workouts

30 min Tabata Ride
Ally Love
242 kj
Tuesday 2/13/24
βœ… 351 kj
Tuesday 2/13/24
30 min Tabata Ride
Ally Love
241 kj
Friday 2/2/24
βœ… 365 kj
Tuesday 1/16/24
30 min 2010s Hip Hop Ride
Ally Love
205 kj
Monday 1/1/24
βœ… 380 kj
Monday 12/11/23
Extra 10: Low Impact Ride
Alex Toussaint
80 kj
Saturday 12/23/23
βœ… 100 kj
Thursday 12/28/23
Extra 10: Low Impact Ride
Alex Toussaint
64 kj
Friday 11/24/23
βœ… 99 kj
Tuesday 10/31/23
20 min HIIT Ride
Ally Love
166 kj
Sunday 11/19/23
βœ… 180 kj
Tuesday 11/7/23
20 min HIIT Ride
Ally Love
168 kj
Sunday 11/12/23
βœ… 250 kj
Monday 10/2/23
45 min Turkey Burn Ride
Robin ArzΓ³n
423 kj
Thursday 11/24/22
βœ… 565 kj
Saturday 11/4/23
20 min 80s Pop Ride
Ally Love
143 kj
Saturday 10/14/23
βœ… 231 kj
Monday 10/2/23
20 min Dancehall Ride
Ally Love
147 kj
Wednesday 10/11/23
βœ… 242 kj
Monday 10/9/23