Shake and Bake

Workouts

Sunday 11/12/23 @ 5:49 PM
168kj
71rpm
47%
18mph
20 min HIIT Ride
Ally Love
Monday 10/2/23 @ 11:27 AM
126kj
73rpm
41%
16mph
Thursday 11/24/22 @ 2:56 PM
423kj
72rpm
49%
19mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/4/23 @ 1:58 PM
226kj
75rpm
38%
15mph
Tuesday 10/4/22 @ 10:58 AM
262kj
77rpm
45%
19mph
30 min Tabata Ride
Ally Love
Tuesday 10/4/22 @ 11:0 AM
214kj
80rpm
41%
17mph
Wednesday 5/25/22 @ 11:56 PM
159kj
73rpm
46%
18mph
20 min Norah Jones Ride
Ally Love
Thursday 5/26/22 @ 12:57 PM
122kj
76rpm
41%
16mph
Monday 8/30/21 @ 1:12 PM
171kj
77rpm
45%
19mph
20 min Feel Good Ride
Ally Love
Monday 8/23/21 @ 10:46 AM
94kj
73rpm
38%
14mph
Sunday 3/15/20 @ 10:29 PM
222kj
75rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 6/12/21 @ 3:21 PM
151kj
77rpm
37%
15mph
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:17 PM
482kj
83rpm
42%
18mph
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 5:1 PM
227kj
90rpm
39%
18mph
Friday 2/12/21 @ 6:14 PM
44kj
61rpm
41%
14mph
10 min Low Impact Ride
Ally Love
Sunday 4/18/21 @ 4:24 PM
77kj
79rpm
43%
18mph
Sunday 4/18/21 @ 3:54 PM
147kj
76rpm
42%
17mph
20 min Pop Ride
Ally Love
Sunday 4/18/21 @ 3:59 PM
168kj
77rpm
46%
19mph

Workouts

20 min HIIT Ride
Ally Love
168 kj
Sunday 11/12/23
126 kj
Monday 10/2/23
45 min Turkey Burn Ride
Robin Arzón
423 kj
Thursday 11/24/22
226 kj
Saturday 11/4/23
30 min Tabata Ride
Ally Love
262 kj
Tuesday 10/4/22
214 kj
Tuesday 10/4/22
20 min Norah Jones Ride
Ally Love
159 kj
Wednesday 5/25/22
122 kj
Thursday 5/26/22
20 min Feel Good Ride
Ally Love
171 kj
Monday 8/30/21
94 kj
Monday 8/23/21
30 min Together We Go Far Ride
Robin Arzón
222 kj
Sunday 3/15/20
151 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
304 kj
Sunday 9/1/19
482 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Thursday 8/27/20
227 kj
Saturday 5/15/21
10 min Low Impact Ride
Ally Love
44 kj
Friday 2/12/21
77 kj
Sunday 4/18/21
20 min Pop Ride
Ally Love
147 kj
Sunday 4/18/21
168 kj
Sunday 4/18/21