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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
74 🔥
Beat deelee08
VS
deelee08
💕BGM💚
29
Beat afitcookie
Workouts
Next Workouts
Monday 2/10/20 @ 5:44 PM
253
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/4/21 @ 12:2 AM
✅
254
kj
79
rpm
38
%
16
mph
Thursday 8/27/20 @ 11:48 PM
152
kj
78
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/27/20 @ 2:51 PM
✅
165
kj
90
rpm
34
%
16
mph
Monday 9/14/20 @ 9:59 PM
248
kj
78
rpm
38
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 9/15/20 @ 2:38 PM
✅
263
kj
83
rpm
38
%
16
mph
Monday 8/31/20 @ 7:8 PM
271
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 8/31/20 @ 5:16 PM
✅
271
kj
80
rpm
38
%
16
mph
Sunday 9/1/19 @ 1:56 AM
304
kj
78
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 7/3/20 @ 10:16 PM
✅
367
kj
80
rpm
39
%
16
mph
Wednesday 4/15/20 @ 1:58 PM
✅
357
kj
60
rpm
53
%
18
mph
45 min HIIT & Hills Ride
Kendall Toole
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Friday 5/29/20 @ 11:29 PM
312
kj
75
rpm
43
%
17
mph
Saturday 1/18/20 @ 3:7 PM
✅
276
kj
68
rpm
47
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 1/18/20 @ 2:51 PM
266
kj
67
rpm
44
%
16
mph
Tuesday 6/11/19 @ 4:21 PM
✅
165
kj
59
rpm
45
%
14
mph
30 min Tabata Ride
Robin Arzón
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Thursday 6/13/19 @ 9:11 PM
152
kj
59
rpm
44
%
14
mph
Thursday 1/10/19 @ 1:6 AM
✅
86
kj
71
rpm
41
%
15
mph
15 min Hip Hop Ride
Robin Arzón
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Tuesday 6/11/19 @ 11:42 PM
71
kj
65
rpm
41
%
14
mph
Thursday 5/23/19 @ 2:53 PM
✅
113
kj
55
rpm
50
%
15
mph
20 min Hip Hop Ride
Ally Love
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Friday 5/24/19 @ 12:25 AM
87
kj
66
rpm
40
%
14
mph
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
74 🔥
Beat deelee08
VS
deelee08
💕BGM💚
29
Beat afitcookie
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
253
kj
Monday 2/10/20
✅
254
kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
152
kj
Thursday 8/27/20
✅
165
kj
Tuesday 10/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
248
kj
Monday 9/14/20
✅
263
kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Monday 8/31/20
✅
271
kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Sunday 9/1/19
✅
367
kj
Friday 7/3/20
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
✅
357
kj
Wednesday 4/15/20
312
kj
Friday 5/29/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
276
kj
Saturday 1/18/20
266
kj
Saturday 1/18/20
30 min Tabata Ride
Robin Arzón
View Class
Share
✅
165
kj
Tuesday 6/11/19
152
kj
Thursday 6/13/19
15 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
86
kj
Thursday 1/10/19
71
kj
Tuesday 6/11/19
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
113
kj
Thursday 5/23/19
87
kj
Friday 5/24/19
Next Workouts