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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
39
Beat carlygoldin
VS
carlygoldin
Gulf Coast
88 🔥
Beat afitcookie
Workouts
Next Workouts
Saturday 12/23/23 @ 7:15 PM
80
kj
83
rpm
42
%
18
mph
Extra 10: Low Impact Ride
Alex Toussaint
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Saturday 7/22/23 @ 3:3 PM
✅
87
kj
77
rpm
47
%
19
mph
Monday 5/29/23 @ 3:27 PM
89
kj
67
rpm
51
%
19
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
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Sunday 4/23/23 @ 6:52 PM
✅
90
kj
76
rpm
47
%
19
mph
Wednesday 8/24/22 @ 4:0 PM
275
kj
70
rpm
50
%
19
mph
30 min Pop Ride
Robin Arzón
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Wednesday 8/24/22 @ 3:53 PM
✅
292
kj
78
rpm
49
%
20
mph
Monday 1/17/22 @ 2:57 PM
✅
319
kj
71
rpm
52
%
20
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 1/17/22 @ 9:14 PM
291
kj
69
rpm
53
%
20
mph
Sunday 12/13/20 @ 6:4 PM
53
kj
57
rpm
35
%
11
mph
20 min Recovery Ride
Ally Love
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Friday 10/16/20 @ 3:36 PM
✅
121
kj
76
rpm
41
%
16
mph
Thursday 11/26/20 @ 3:56 PM
254
kj
60
rpm
46
%
15
mph
45 min Turkey Burn Ride
Robin Arzón
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Friday 11/27/20 @ 2:34 PM
✅
325
kj
73
rpm
45
%
17
mph
Monday 11/16/20 @ 4:29 PM
177
kj
65
rpm
44
%
16
mph
30 min 90s Ride
Ally Love
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Monday 11/16/20 @ 4:24 PM
✅
230
kj
74
rpm
47
%
18
mph
Saturday 12/14/19 @ 7:33 PM
126
kj
67
rpm
45
%
16
mph
20 min Climb Ride
Cody Rigsby
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Thursday 7/23/20 @ 6:57 PM
✅
128
kj
71
rpm
44
%
17
mph
Thursday 7/16/20 @ 5:3 PM
✅
209
kj
70
rpm
45
%
17
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Wednesday 7/1/20 @ 1:56 PM
148
kj
73
rpm
38
%
15
mph
Friday 6/19/20 @ 6:24 PM
✅
185
kj
71
rpm
43
%
16
mph
30 min Juneteenth Ride
Tunde Oyeneyin
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Monday 6/22/20 @ 1:47 PM
153
kj
74
rpm
39
%
15
mph
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
39
Beat carlygoldin
VS
carlygoldin
Gulf Coast
88 🔥
Beat afitcookie
Workouts
Next Workouts
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
80
kj
Saturday 12/23/23
✅
87
kj
Saturday 7/22/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
89
kj
Monday 5/29/23
✅
90
kj
Sunday 4/23/23
30 min Pop Ride
Robin Arzón
View Class
Share
275
kj
Wednesday 8/24/22
✅
292
kj
Wednesday 8/24/22
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
319
kj
Monday 1/17/22
291
kj
Monday 1/17/22
20 min Recovery Ride
Ally Love
View Class
Share
53
kj
Sunday 12/13/20
✅
121
kj
Friday 10/16/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
254
kj
Thursday 11/26/20
✅
325
kj
Friday 11/27/20
30 min 90s Ride
Ally Love
View Class
Share
177
kj
Monday 11/16/20
✅
230
kj
Monday 11/16/20
20 min Climb Ride
Cody Rigsby
View Class
Share
126
kj
Saturday 12/14/19
✅
128
kj
Thursday 7/23/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
209
kj
Thursday 7/16/20
148
kj
Wednesday 7/1/20
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
✅
185
kj
Friday 6/19/20
153
kj
Monday 6/22/20
Next Workouts