Shake and Bake

Workouts

Sunday 6/13/21 @ 3:54 PM
186kj
61rpm
47%
16mph
30 min Feel Good Ride
Ally Love
Sunday 6/13/21 @ 3:59 PM
✅
363kj
54rpm
67%
19mph
Thursday 4/8/21 @ 11:58 AM
✅
121kj
73rpm
34%
13mph
30 min Intervals & Arms Ride
Ally Love
Thursday 4/8/21 @ 12:1 PM
96kj
49rpm
39%
10mph
Saturday 3/20/21 @ 5:29 PM
233kj
65rpm
49%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
✅
326kj
60rpm
61%
17mph
Friday 7/17/20 @ 10:0 PM
✅
203kj
76rpm
42%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 7/26/20 @ 12:16 PM
89kj
64rpm
33%
11mph
Monday 6/22/20 @ 10:53 PM
98kj
66rpm
46%
17mph
15 min Hip Hop Ride
Robin Arzón
Sunday 9/22/19 @ 1:23 AM
✅
98kj
69rpm
45%
16mph
Friday 6/5/20 @ 4:31 PM
141kj
70rpm
39%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/21/20 @ 11:29 AM
✅
227kj
66rpm
49%
16mph
Tuesday 4/14/20 @ 4:0 PM
151kj
64rpm
51%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 5/26/20 @ 1:55 PM
✅
166kj
71rpm
49%
18mph
Friday 11/1/19 @ 10:56 PM
✅
86kj
65rpm
52%
19mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:5 PM
54kj
59rpm
44%
14mph
Saturday 3/28/20 @ 3:58 PM
280kj
68rpm
44%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:56 PM
✅
322kj
64rpm
47%
16mph
Wednesday 1/22/20 @ 3:36 PM
✅
191kj
0rpm
0%
0mph
20 min HIIT Ride
Robin Arzón
Thursday 2/13/20 @ 12:31 PM
127kj
60rpm
46%
15mph

Workouts

30 min Feel Good Ride
Ally Love
186 kj
Sunday 6/13/21
✅ 363 kj
Sunday 6/13/21
30 min Intervals & Arms Ride
Ally Love
✅ 121 kj
Thursday 4/8/21
96 kj
Thursday 4/8/21
30 min WHM Celebration Ride
Tunde Oyeneyin
233 kj
Saturday 3/20/21
✅ 326 kj
Saturday 3/20/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 203 kj
Friday 7/17/20
89 kj
Sunday 7/26/20
15 min Hip Hop Ride
Robin Arzón
98 kj
Monday 6/22/20
✅ 98 kj
Sunday 9/22/19
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
141 kj
Friday 6/5/20
✅ 227 kj
Sunday 6/21/20
20 min 80s Pop Ride
Tunde Oyeneyin
151 kj
Tuesday 4/14/20
✅ 166 kj
Tuesday 5/26/20
10 min Electric Climb Ride
Jess King
✅ 86 kj
Friday 11/1/19
54 kj
Saturday 4/18/20
45 min Together We Ride
Robin Arzón
280 kj
Saturday 3/28/20
✅ 322 kj
Saturday 3/28/20
20 min HIIT Ride
Robin Arzón
✅ 191 kj
Wednesday 1/22/20
127 kj
Thursday 2/13/20