Shake and Bake

Workouts

Tuesday 9/14/21 @ 10:34 PM
βœ…
83kj
63rpm
50%
18mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 3:1 PM
45kj
64rpm
39%
14mph
Sunday 9/1/19 @ 1:56 AM
βœ…
304kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 3:52 AM
264kj
82rpm
35%
14mph
Sunday 12/13/20 @ 6:4 PM
53kj
57rpm
35%
11mph
20 min Recovery Ride
Ally Love
Saturday 12/5/20 @ 4:53 AM
βœ…
127kj
81rpm
39%
17mph
Monday 3/23/20 @ 3:15 PM
βœ…
241kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 3:58 AM
193kj
83rpm
33%
14mph
Thursday 9/12/19 @ 5:17 PM
βœ…
213kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 3:34 AM
193kj
87rpm
31%
14mph
Monday 8/31/20 @ 7:8 PM
βœ…
271kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 6:6 PM
220kj
80rpm
35%
15mph
Wednesday 7/15/20 @ 11:29 PM
βœ…
199kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 6:59 PM
194kj
72rpm
44%
17mph
Friday 6/19/20 @ 6:24 PM
βœ…
185kj
71rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/26/20 @ 2:15 AM
183kj
72rpm
42%
16mph
Friday 11/1/19 @ 10:56 PM
βœ…
86kj
65rpm
52%
19mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:12 PM
48kj
54rpm
47%
15mph
Wednesday 7/24/19 @ 12:8 AM
βœ…
134kj
68rpm
46%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 8/1/19 @ 7:52 PM
101kj
79rpm
36%
15mph

Workouts

10 min Tabata Ride
Robin ArzΓ³n
βœ… 83 kj
Tuesday 9/14/21
45 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 304 kj
Sunday 9/1/19
264 kj
Tuesday 5/25/21
20 min Recovery Ride
Ally Love
53 kj
Sunday 12/13/20
βœ… 127 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 241 kj
Monday 3/23/20
193 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 213 kj
Thursday 9/12/19
193 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 271 kj
Monday 8/31/20
220 kj
Tuesday 9/1/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 199 kj
Wednesday 7/15/20
194 kj
Sunday 7/26/20
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 185 kj
Friday 6/19/20
183 kj
Friday 6/26/20
10 min Electric Climb Ride
Jess King
βœ… 86 kj
Friday 11/1/19
48 kj
Saturday 4/18/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 134 kj
Wednesday 7/24/19
101 kj
Thursday 8/1/19