Shake and Bake

Workouts

Sunday 2/23/20 @ 5:51 PM
186kj
73rpm
41%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 9/19/22 @ 11:18 PM
193kj
71rpm
42%
16mph
Saturday 3/20/21 @ 5:29 PM
233kj
65rpm
49%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:5 AM
204kj
78rpm
42%
17mph
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 2:25 PM
190kj
86rpm
38%
17mph
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 8:40 PM
360kj
79rpm
39%
16mph
Monday 8/31/20 @ 7:8 PM
271kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/25/20 @ 5:46 PM
306kj
88rpm
38%
17mph
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:23 AM
391kj
82rpm
40%
17mph
Tuesday 9/17/19 @ 6:12 PM
252kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 8:48 PM
309kj
82rpm
40%
17mph
Tuesday 5/26/20 @ 4:34 PM
98kj
72rpm
43%
16mph
15 min Hip Hop Ride
Kendall Toole
Sunday 1/26/20 @ 5:21 PM
105kj
84rpm
40%
17mph
Friday 4/24/20 @ 2:0 PM
208kj
64rpm
47%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
229kj
87rpm
41%
18mph
Tuesday 8/21/18 @ 4:43 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Robin Arzón
Friday 5/4/18 @ 7:28 PM
223kj
80rpm
43%
18mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
186 kj
Sunday 2/23/20
193 kj
Monday 9/19/22
30 min WHM Celebration Ride
Tunde Oyeneyin
233 kj
Saturday 3/20/21
204 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Thursday 8/27/20
190 kj
Wednesday 10/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Sunday 10/18/20
360 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Monday 8/31/20
306 kj
Monday 5/25/20
60 min Power Zone Ride
Matt Wilpers
304 kj
Sunday 9/1/19
391 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
252 kj
Tuesday 9/17/19
309 kj
Friday 6/19/20
15 min Hip Hop Ride
Kendall Toole
98 kj
Tuesday 5/26/20
105 kj
Sunday 1/26/20
30 min HIIT Ride: Live from Home
Alex Toussaint
208 kj
Friday 4/24/20
229 kj
Friday 4/24/20
30 min Live DJ Ride
Robin Arzón
kj
Tuesday 8/21/18
223 kj
Friday 5/4/18