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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
6
Beat browniepoint3
VS
browniepoint3
👑BGM🔺DST👩🏽⚕️PeloNP
29 🔥
Beat afitcookie
Workouts
Next Workouts
Sunday 2/23/20 @ 5:51 PM
186
kj
73
rpm
41
%
16
mph
30 min Power Zone Max Ride
Matt Wilpers
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Monday 9/19/22 @ 11:18 PM
✅
193
kj
71
rpm
42
%
16
mph
Saturday 3/20/21 @ 5:29 PM
✅
233
kj
65
rpm
49
%
18
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Monday 3/22/21 @ 11:5 AM
204
kj
78
rpm
42
%
17
mph
Thursday 8/27/20 @ 11:48 PM
152
kj
78
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/21/20 @ 2:25 PM
✅
190
kj
86
rpm
38
%
17
mph
Sunday 10/18/20 @ 2:37 PM
181
kj
61
rpm
34
%
11
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/15/20 @ 8:40 PM
✅
360
kj
79
rpm
39
%
16
mph
Monday 8/31/20 @ 7:8 PM
271
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 5/25/20 @ 5:46 PM
✅
306
kj
88
rpm
38
%
17
mph
Sunday 9/1/19 @ 1:56 AM
304
kj
78
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 7/6/20 @ 10:23 AM
✅
391
kj
82
rpm
40
%
17
mph
Tuesday 9/17/19 @ 6:12 PM
252
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Friday 6/19/20 @ 8:48 PM
✅
309
kj
82
rpm
40
%
17
mph
Tuesday 5/26/20 @ 4:34 PM
98
kj
72
rpm
43
%
16
mph
15 min Hip Hop Ride
Kendall Toole
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Sunday 1/26/20 @ 5:21 PM
✅
105
kj
84
rpm
40
%
17
mph
Friday 4/24/20 @ 2:0 PM
208
kj
64
rpm
47
%
17
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 1:59 PM
✅
229
kj
87
rpm
41
%
18
mph
Tuesday 8/21/18 @ 4:43 PM
kj
rpm
%
0
mph
30 min Live DJ Ride
Robin Arzón
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Friday 5/4/18 @ 7:28 PM
✅
223
kj
80
rpm
43
%
18
mph
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
6
Beat browniepoint3
VS
browniepoint3
👑BGM🔺DST👩🏽⚕️PeloNP
29 🔥
Beat afitcookie
Workouts
Next Workouts
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
186
kj
Sunday 2/23/20
✅
193
kj
Monday 9/19/22
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
✅
233
kj
Saturday 3/20/21
204
kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
152
kj
Thursday 8/27/20
✅
190
kj
Wednesday 10/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Sunday 10/18/20
✅
360
kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Monday 8/31/20
✅
306
kj
Monday 5/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Sunday 9/1/19
✅
391
kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
252
kj
Tuesday 9/17/19
✅
309
kj
Friday 6/19/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
98
kj
Tuesday 5/26/20
✅
105
kj
Sunday 1/26/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
208
kj
Friday 4/24/20
✅
229
kj
Friday 4/24/20
30 min Live DJ Ride
Robin Arzón
View Class
Share
kj
Tuesday 8/21/18
✅
223
kj
Friday 5/4/18
Next Workouts