Shake and Bake

Workouts

Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 10:55 AM
204kj
72rpm
43%
17mph
Monday 2/15/21 @ 6:8 PM
✅
140kj
63rpm
49%
17mph
20 min Caribbean Music Ride
Ally Love
Friday 7/12/19 @ 11:21 AM
115kj
72rpm
40%
15mph
Sunday 7/26/20 @ 7:13 PM
✅
96kj
59rpm
44%
14mph
20 min HIIT Ride
Ally Love
Wednesday 5/13/20 @ 10:33 PM
0kj
0rpm
32%
0mph
Saturday 7/18/20 @ 8:7 PM
✅
103kj
70rpm
45%
17mph
15 min Groove Ride
Cody Rigsby
Monday 9/30/19 @ 11:35 AM
81kj
72rpm
39%
15mph
Saturday 4/25/20 @ 1:59 PM
✅
209kj
63rpm
49%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
162kj
73rpm
39%
15mph
Wednesday 5/22/19 @ 4:19 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 10/1/19 @ 11:22 AM
✅
95kj
74rpm
41%
16mph
Wednesday 9/11/19 @ 2:15 AM
98kj
80rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 11:21 AM
✅
101kj
74rpm
42%
17mph
Monday 8/26/19 @ 6:4 PM
✅
134kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/4/19 @ 12:39 PM
88kj
78rpm
35%
14mph
Wednesday 7/24/19 @ 5:3 PM
✅
174kj
65rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 7/11/19 @ 11:14 AM
156kj
73rpm
39%
15mph
Thursday 2/28/19 @ 12:29 AM
60kj
67rpm
43%
16mph
10 min Low Impact Ride
Jess King
Friday 7/5/19 @ 10:39 PM
✅
60kj
79rpm
39%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 295 kj
Friday 4/23/21
204 kj
Tuesday 8/13/19
20 min Caribbean Music Ride
Ally Love
✅ 140 kj
Monday 2/15/21
115 kj
Friday 7/12/19
20 min HIIT Ride
Ally Love
✅ 96 kj
Sunday 7/26/20
0 kj
Wednesday 5/13/20
15 min Groove Ride
Cody Rigsby
✅ 103 kj
Saturday 7/18/20
81 kj
Monday 9/30/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 209 kj
Saturday 4/25/20
162 kj
Saturday 4/25/20
15 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 5/22/19
✅ 95 kj
Tuesday 10/1/19
15 min Hip Hop Ride
Tunde Oyeneyin
98 kj
Wednesday 9/11/19
✅ 101 kj
Thursday 9/12/19
20 min FTP Test Ride
Matt Wilpers
✅ 134 kj
Monday 8/26/19
88 kj
Thursday 7/4/19
30 min Club Bangers Ride
Alex Toussaint
✅ 174 kj
Wednesday 7/24/19
156 kj
Thursday 7/11/19
10 min Low Impact Ride
Jess King
60 kj
Thursday 2/28/19
✅ 60 kj
Friday 7/5/19