Shake and Bake

Workouts

Tuesday 9/14/21 @ 10:34 PM
βœ…
83kj
63rpm
50%
18mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 12/31/21 @ 3:11 PM
56kj
66rpm
42%
15mph
Monday 4/5/21 @ 5:2 PM
βœ…
242kj
76rpm
44%
18mph
30 min 90s Ride: Live From Home
Ally Love
Tuesday 4/6/21 @ 2:0 AM
171kj
84rpm
36%
16mph
Saturday 3/20/21 @ 5:29 PM
βœ…
233kj
65rpm
49%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:22 PM
207kj
78rpm
42%
17mph
Sunday 12/13/20 @ 6:4 PM
53kj
57rpm
35%
11mph
20 min Recovery Ride
Ally Love
Sunday 1/3/21 @ 4:11 PM
βœ…
91kj
83rpm
33%
14mph
Monday 8/31/20 @ 7:8 PM
βœ…
271kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:45 PM
233kj
77rpm
37%
15mph
Friday 6/19/20 @ 6:24 PM
βœ…
185kj
71rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:27 PM
145kj
71rpm
39%
15mph
Friday 6/5/20 @ 4:31 PM
141kj
70rpm
39%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:27 PM
βœ…
209kj
72rpm
45%
17mph
Monday 2/10/20 @ 5:44 PM
βœ…
253kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:18 PM
191kj
83rpm
32%
14mph
Saturday 12/21/19 @ 5:58 PM
84kj
50rpm
48%
13mph
20 min Holiday Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 3:57 PM
βœ…
89kj
70rpm
38%
14mph
Friday 10/18/19 @ 1:0 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:55 AM
βœ…
170kj
69rpm
42%
16mph

Workouts

10 min Tabata Ride
Robin ArzΓ³n
βœ… 83 kj
Tuesday 9/14/21
56 kj
Friday 12/31/21
30 min 90s Ride: Live From Home
Ally Love
βœ… 242 kj
Monday 4/5/21
171 kj
Tuesday 4/6/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 233 kj
Saturday 3/20/21
207 kj
Saturday 3/20/21
20 min Recovery Ride
Ally Love
53 kj
Sunday 12/13/20
βœ… 91 kj
Sunday 1/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 271 kj
Monday 8/31/20
233 kj
Monday 8/31/20
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 185 kj
Friday 6/19/20
145 kj
Friday 6/19/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
141 kj
Friday 6/5/20
βœ… 209 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 253 kj
Monday 2/10/20
191 kj
Wednesday 2/12/20
20 min Holiday Ride
Tunde Oyeneyin
84 kj
Saturday 12/21/19
βœ… 89 kj
Sunday 12/15/19
30 min The Jess King Experience
Jess King
kj
Friday 10/18/19
βœ… 170 kj
Friday 10/18/19