Shake and Bake

Workouts

Sunday 8/13/23 @ 7:44 PM
✅
190kj
84rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 6:39 PM
143kj
75rpm
44%
17mph
Monday 3/23/20 @ 11:28 PM
✅
252kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/26/21 @ 1:14 PM
232kj
82rpm
35%
15mph
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 1:21 PM
✅
314kj
78rpm
37%
15mph
Monday 3/23/20 @ 3:15 PM
✅
241kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:48 PM
208kj
77rpm
35%
14mph
Monday 4/5/21 @ 5:2 PM
242kj
76rpm
44%
18mph
30 min 90s Ride: Live From Home
Ally Love
Sunday 6/7/20 @ 1:51 PM
✅
248kj
0rpm
0%
0mph
Thursday 8/27/20 @ 11:48 PM
✅
152kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 7:48 PM
122kj
82rpm
32%
14mph
Friday 10/9/20 @ 9:46 PM
✅
166kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 2:22 PM
122kj
75rpm
34%
14mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
✅
213kj
0rpm
0%
0mph
Monday 6/22/20 @ 4:30 PM
188kj
70rpm
43%
16mph
30 min HIIT Ride
Cody Rigsby
Saturday 4/4/20 @ 1:32 PM
✅
277kj
0rpm
0%
0mph
Monday 5/13/19 @ 2:12 PM
263kj
61rpm
46%
15mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Saturday 4/18/20 @ 2:4 PM
✅
364kj
0rpm
0%
0mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 190 kj
Sunday 8/13/23
143 kj
Sunday 6/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Monday 3/23/20
232 kj
Saturday 6/26/21
60 min Power Zone Ride
Matt Wilpers
304 kj
Sunday 9/1/19
✅ 314 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Monday 3/23/20
208 kj
Monday 5/10/21
30 min 90s Ride: Live From Home
Ally Love
242 kj
Monday 4/5/21
✅ 248 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 152 kj
Thursday 8/27/20
122 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 166 kj
Friday 10/9/20
122 kj
Tuesday 1/19/21
30 min Britney Spears Ride
Cody Rigsby
199 kj
Wednesday 7/15/20
✅ 213 kj
Wednesday 7/15/20
30 min HIIT Ride
Cody Rigsby
188 kj
Monday 6/22/20
✅ 277 kj
Saturday 4/4/20
45 min Y2K Hip Hop Ride
Cody Rigsby
263 kj
Monday 5/13/19
✅ 364 kj
Saturday 4/18/20