Shake and Bake

Workouts

Tuesday 9/14/21 @ 10:34 PM
✅
83kj
63rpm
50%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:59 PM
79kj
72rpm
46%
18mph
Saturday 3/20/21 @ 5:29 PM
✅
233kj
65rpm
49%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 2:37 AM
221kj
78rpm
43%
18mph
Tuesday 1/19/21 @ 5:40 PM
✅
286kj
63rpm
45%
15mph
45 min Tabata Ride
Ally Love
Tuesday 12/3/19 @ 10:55 AM
274kj
75rpm
40%
16mph
Thursday 11/26/20 @ 3:56 PM
254kj
60rpm
46%
15mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 10:49 PM
✅
341kj
80rpm
43%
18mph
Friday 6/19/20 @ 6:24 PM
185kj
71rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 3:29 AM
✅
212kj
71rpm
45%
17mph
Friday 6/5/20 @ 4:31 PM
141kj
70rpm
39%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Thursday 6/11/20 @ 1:27 AM
✅
214kj
81rpm
41%
17mph
Friday 11/1/19 @ 10:56 PM
✅
86kj
65rpm
52%
19mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:11 PM
70kj
65rpm
47%
17mph
Saturday 3/28/20 @ 3:58 PM
280kj
68rpm
44%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:0 PM
✅
310kj
78rpm
42%
17mph
Sunday 3/15/20 @ 10:29 PM
✅
222kj
75rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/23/20 @ 4:12 AM
185kj
81rpm
39%
16mph
Tuesday 10/15/19 @ 9:58 AM
✅
290kj
75rpm
41%
16mph
45 min Tabata Ride
Ally Love
Tuesday 10/15/19 @ 10:1 AM
238kj
70rpm
43%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 83 kj
Tuesday 9/14/21
79 kj
Saturday 4/18/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 233 kj
Saturday 3/20/21
221 kj
Tuesday 3/23/21
45 min Tabata Ride
Ally Love
✅ 286 kj
Tuesday 1/19/21
274 kj
Tuesday 12/3/19
45 min Turkey Burn Ride
Robin Arzón
254 kj
Thursday 11/26/20
✅ 341 kj
Saturday 11/28/20
30 min Juneteenth Ride
Tunde Oyeneyin
185 kj
Friday 6/19/20
✅ 212 kj
Saturday 6/20/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
141 kj
Friday 6/5/20
✅ 214 kj
Thursday 6/11/20
10 min Electric Climb Ride
Jess King
✅ 86 kj
Friday 11/1/19
70 kj
Saturday 4/18/20
45 min Together We Ride
Robin Arzón
280 kj
Saturday 3/28/20
✅ 310 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 222 kj
Sunday 3/15/20
185 kj
Monday 3/23/20
45 min Tabata Ride
Ally Love
✅ 290 kj
Tuesday 10/15/19
238 kj
Tuesday 10/15/19