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Shake and Bake
afitcookie
π2800 π΄π½ββοΈπ Squad Up ! #Philly #LoveSquad
50 π₯
Beat bklynmoon
VS
bklynmoon
LosAngeles BGM
6
Beat afitcookie
Workouts
Next Workouts
Monday 11/16/20 @ 6:1 PM
β
202
kj
64
rpm
47
%
17
mph
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
Sunday 12/6/20 @ 9:50 PM
117
kj
67
rpm
37
%
13
mph
Friday 6/5/20 @ 4:31 PM
141
kj
70
rpm
39
%
15
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
Saturday 6/6/20 @ 8:40 PM
β
144
kj
61
rpm
43
%
14
mph
Friday 5/8/20 @ 4:6 PM
β
182
kj
63
rpm
50
%
17
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
Saturday 5/9/20 @ 1:4 AM
165
kj
68
rpm
42
%
15
mph
Friday 5/1/20 @ 1:57 PM
β
206
kj
65
rpm
47
%
17
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Sunday 5/3/20 @ 12:44 AM
131
kj
68
rpm
37
%
13
mph
Friday 4/24/20 @ 2:0 PM
β
208
kj
64
rpm
47
%
17
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Saturday 4/25/20 @ 1:8 AM
131
kj
70
rpm
37
%
13
mph
Friday 7/26/19 @ 8:39 PM
β
107
kj
74
rpm
39
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Wednesday 4/3/19 @ 3:55 AM
85
kj
80
rpm
32
%
13
mph
Sunday 5/12/19 @ 9:45 PM
β
193
kj
68
rpm
44
%
16
mph
30 min Get Lifted Ride
Ally Love
View Class
Share
Tuesday 5/14/19 @ 2:50 AM
150
kj
76
rpm
37
%
15
mph
Friday 12/28/18 @ 1:29 PM
β
158
kj
64
rpm
42
%
14
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 1/29/19 @ 4:40 AM
132
kj
65
rpm
39
%
13
mph
Monday 1/28/19 @ 5:11 PM
β
306
kj
64
rpm
47
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 1/20/19 @ 4:25 AM
235
kj
69
rpm
41
%
15
mph
Tuesday 9/25/18 @ 6:8 PM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 10/14/18 @ 6:9 PM
β
kj
rpm
%
0
mph
Next Workouts
afitcookie
π2800 π΄π½ββοΈπ Squad Up ! #Philly #LoveSquad
50 π₯
Beat bklynmoon
VS
bklynmoon
LosAngeles BGM
6
Beat afitcookie
Workouts
Next Workouts
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
β
202
kj
Monday 11/16/20
117
kj
Sunday 12/6/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
141
kj
Friday 6/5/20
β
144
kj
Saturday 6/6/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
β
182
kj
Friday 5/8/20
165
kj
Saturday 5/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
β
206
kj
Friday 5/1/20
131
kj
Sunday 5/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
β
208
kj
Friday 4/24/20
131
kj
Saturday 4/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
107
kj
Friday 7/26/19
85
kj
Wednesday 4/3/19
30 min Get Lifted Ride
Ally Love
View Class
Share
β
193
kj
Sunday 5/12/19
150
kj
Tuesday 5/14/19
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
158
kj
Friday 12/28/18
132
kj
Tuesday 1/29/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
306
kj
Monday 1/28/19
235
kj
Sunday 1/20/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Tuesday 9/25/18
β
kj
Sunday 10/14/18
Next Workouts