Shake and Bake

Workouts

Friday 2/2/24 @ 5:51 PM
241kj
66rpm
48%
18mph
30 min Tabata Ride
Ally Love
Tuesday 1/16/24 @ 10:56 AM
137kj
65rpm
39%
14mph
Tuesday 9/14/21 @ 10:34 PM
83kj
63rpm
50%
18mph
10 min Tabata Ride
Robin Arzón
Thursday 5/12/22 @ 4:27 PM
62kj
76rpm
40%
16mph
Saturday 4/17/21 @ 9:24 PM
218kj
72rpm
44%
17mph
30 min Tabata Ride
Ally Love
Tuesday 8/4/20 @ 11:57 PM
158kj
69rpm
40%
15mph
Saturday 3/20/21 @ 5:29 PM
233kj
65rpm
49%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 5:24 PM
139kj
62rpm
41%
14mph
Tuesday 2/2/21 @ 4:32 PM
298kj
70rpm
44%
17mph
45 min Tabata Ride
Ally Love
Tuesday 2/2/21 @ 10:55 PM
254kj
67rpm
42%
15mph
Sunday 12/13/20 @ 5:0 PM
156kj
59rpm
46%
15mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:56 PM
161kj
63rpm
44%
15mph
Friday 6/19/20 @ 6:24 PM
185kj
71rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Sunday 6/21/20 @ 1:28 PM
172kj
67rpm
43%
16mph
Friday 6/5/20 @ 4:31 PM
141kj
70rpm
39%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Tuesday 6/9/20 @ 11:30 AM
155kj
70rpm
40%
15mph
Sunday 3/15/20 @ 10:29 PM
222kj
75rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
146kj
68rpm
40%
15mph
Saturday 1/18/20 @ 3:7 PM
276kj
68rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 8:1 PM
215kj
68rpm
40%
15mph

Workouts

30 min Tabata Ride
Ally Love
241 kj
Friday 2/2/24
137 kj
Tuesday 1/16/24
10 min Tabata Ride
Robin Arzón
83 kj
Tuesday 9/14/21
62 kj
Thursday 5/12/22
30 min Tabata Ride
Ally Love
218 kj
Saturday 4/17/21
158 kj
Tuesday 8/4/20
30 min WHM Celebration Ride
Tunde Oyeneyin
233 kj
Saturday 3/20/21
139 kj
Sunday 3/21/21
45 min Tabata Ride
Ally Love
298 kj
Tuesday 2/2/21
254 kj
Tuesday 2/2/21
30 min Sundays with Love
Ally Love
156 kj
Sunday 12/13/20
161 kj
Sunday 12/13/20
30 min Juneteenth Ride
Tunde Oyeneyin
185 kj
Friday 6/19/20
172 kj
Sunday 6/21/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
141 kj
Friday 6/5/20
155 kj
Tuesday 6/9/20
30 min Together We Go Far Ride
Robin Arzón
222 kj
Sunday 3/15/20
146 kj
Sunday 3/15/20
45 min Club Bangers Ride
Alex Toussaint
276 kj
Saturday 1/18/20
215 kj
Saturday 1/18/20