Shake and Bake

Workouts

Tuesday 9/14/21 @ 10:34 PM
83kj
63rpm
50%
18mph
10 min Tabata Ride
Robin Arzón
Monday 1/20/20 @ 12:31 AM
98kj
80rpm
47%
19mph
Monday 8/2/21 @ 11:52 AM
191kj
66rpm
46%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 6/24/21 @ 12:0 PM
220kj
71rpm
46%
17mph
Tuesday 5/4/21 @ 5:1 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Wednesday 4/1/20 @ 1:3 PM
322kj
64rpm
48%
17mph
Wednesday 4/15/20 @ 1:58 PM
357kj
60rpm
53%
18mph
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 5/20/20 @ 1:5 PM
241kj
61rpm
44%
15mph
Saturday 3/28/20 @ 3:58 PM
280kj
68rpm
44%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:2 PM
286kj
70rpm
44%
17mph
Sunday 3/15/20 @ 10:29 PM
222kj
75rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:29 PM
215kj
69rpm
46%
17mph
Friday 10/18/19 @ 1:0 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Wednesday 10/23/19 @ 1:0 PM
234kj
72rpm
47%
18mph
Thursday 1/10/19 @ 1:6 AM
86kj
71rpm
41%
15mph
15 min Hip Hop Ride
Robin Arzón
Monday 9/9/19 @ 1:2 PM
123kj
70rpm
50%
18mph
Friday 7/26/19 @ 8:39 PM
107kj
74rpm
39%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/15/19 @ 12:48 PM
126kj
78rpm
39%
16mph
Saturday 9/8/18 @ 3:17 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Friday 9/14/18 @ 6:24 PM
403kj
57rpm
58%
19mph

Workouts

10 min Tabata Ride
Robin Arzón
83 kj
Tuesday 9/14/21
98 kj
Monday 1/20/20
30 min Hip Hop Ride
Ally Love
191 kj
Monday 8/2/21
220 kj
Thursday 6/24/21
45 min Tabata Ride
Robin Arzón
kj
Tuesday 5/4/21
322 kj
Wednesday 4/1/20
45 min HIIT & Hills Ride
Kendall Toole
357 kj
Wednesday 4/15/20
241 kj
Wednesday 5/20/20
45 min Together We Ride
Robin Arzón
280 kj
Saturday 3/28/20
286 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
222 kj
Sunday 3/15/20
215 kj
Monday 3/16/20
30 min The Jess King Experience
Jess King
kj
Friday 10/18/19
234 kj
Wednesday 10/23/19
15 min Hip Hop Ride
Robin Arzón
86 kj
Thursday 1/10/19
123 kj
Monday 9/9/19
20 min Power Zone Beginner Ride
Matt Wilpers
107 kj
Friday 7/26/19
126 kj
Monday 4/15/19
45 min Live DJ Ride
Robin Arzón
kj
Saturday 9/8/18
403 kj
Friday 9/14/18