Shake and Bake

Workouts

Saturday 3/20/21 @ 5:29 PM
233kj
65rpm
49%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 4:0 PM
✅
272kj
72rpm
49%
19mph
Tuesday 1/19/21 @ 5:40 PM
286kj
63rpm
45%
15mph
45 min Tabata Ride
Ally Love
Friday 12/6/19 @ 8:22 PM
✅
435kj
80rpm
47%
19mph
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 12:21 PM
✅
232kj
90rpm
39%
18mph
Saturday 3/28/20 @ 3:58 PM
280kj
68rpm
44%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
✅
477kj
80rpm
49%
20mph
Sunday 3/15/20 @ 10:29 PM
222kj
75rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:31 PM
✅
257kj
85rpm
43%
18mph
Saturday 1/18/20 @ 3:7 PM
276kj
68rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:57 PM
✅
432kj
77rpm
49%
19mph
Friday 12/13/19 @ 10:32 PM
203kj
73rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/20/19 @ 1:39 AM
✅
261kj
81rpm
45%
18mph
Sunday 12/8/19 @ 4:43 PM
333kj
70rpm
47%
17mph
45 min Sundays with Love
Ally Love
Monday 12/9/19 @ 8:17 PM
✅
425kj
76rpm
49%
19mph
Wednesday 7/24/19 @ 12:41 AM
111kj
66rpm
49%
18mph
15 min Climb Ride
Ben Alldis
Tuesday 6/11/19 @ 12:7 AM
✅
133kj
72rpm
49%
19mph
Thursday 1/10/19 @ 1:6 AM
86kj
71rpm
41%
15mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 6/25/19 @ 3:44 PM
✅
142kj
83rpm
45%
19mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
233 kj
Saturday 3/20/21
✅ 272 kj
Sunday 3/21/21
45 min Tabata Ride
Ally Love
286 kj
Tuesday 1/19/21
✅ 435 kj
Friday 12/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Thursday 8/27/20
✅ 232 kj
Monday 10/26/20
45 min Together We Ride
Robin Arzón
280 kj
Saturday 3/28/20
✅ 477 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
222 kj
Sunday 3/15/20
✅ 257 kj
Monday 3/16/20
45 min Club Bangers Ride
Alex Toussaint
276 kj
Saturday 1/18/20
✅ 432 kj
Saturday 1/18/20
30 min Hip Hop Ride
Alex Toussaint
203 kj
Friday 12/13/19
✅ 261 kj
Wednesday 11/20/19
45 min Sundays with Love
Ally Love
333 kj
Sunday 12/8/19
✅ 425 kj
Monday 12/9/19
15 min Climb Ride
Ben Alldis
111 kj
Wednesday 7/24/19
✅ 133 kj
Tuesday 6/11/19
15 min Hip Hop Ride
Robin Arzón
86 kj
Thursday 1/10/19
✅ 142 kj
Tuesday 6/25/19