Shake and Bake

Workouts

Friday 11/8/19 @ 3:26 AM
107kj
74rpm
44%
17mph
15 min EDM Trap Ride
Jess King
Tuesday 11/5/19 @ 12:15 AM
✅
152kj
65rpm
56%
20mph
Monday 5/29/23 @ 3:27 PM
✅
89kj
67rpm
51%
19mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 3/28/23 @ 2:5 PM
51kj
58rpm
45%
15mph
Tuesday 9/14/21 @ 10:34 PM
✅
83kj
63rpm
50%
18mph
10 min Tabata Ride
Robin Arzón
Friday 11/1/19 @ 11:58 PM
70kj
66rpm
48%
17mph
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:5 PM
✅
485kj
57rpm
55%
18mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 2:29 PM
✅
372kj
64rpm
61%
22mph
Thursday 11/19/20 @ 12:57 AM
82kj
61rpm
46%
15mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:14 PM
✅
191kj
61rpm
64%
22mph
Monday 8/31/20 @ 7:8 PM
271kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:44 AM
✅
302kj
58rpm
53%
17mph
Tuesday 4/14/20 @ 4:0 PM
151kj
64rpm
51%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 11:57 PM
✅
277kj
67rpm
61%
23mph
Friday 3/20/20 @ 12:29 AM
10kj
61rpm
31%
10mph
20 min Low Impact Ride
Jess King
Saturday 2/15/20 @ 10:41 PM
✅
134kj
74rpm
47%
17mph
Thursday 1/10/19 @ 1:6 AM
✅
86kj
71rpm
41%
15mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 3/26/19 @ 12:0 AM
46kj
52rpm
42%
12mph

Workouts

15 min EDM Trap Ride
Jess King
107 kj
Friday 11/8/19
✅ 152 kj
Tuesday 11/5/19
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 89 kj
Monday 5/29/23
51 kj
Tuesday 3/28/23
10 min Tabata Ride
Robin Arzón
✅ 83 kj
Tuesday 9/14/21
70 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
304 kj
Sunday 9/1/19
✅ 485 kj
Saturday 5/22/21
30 min Britney Spears Ride
Cody Rigsby
199 kj
Wednesday 7/15/20
✅ 372 kj
Sunday 1/10/21
15 min 80s Ride
Robin Arzón
82 kj
Thursday 11/19/20
✅ 191 kj
Saturday 10/24/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Monday 8/31/20
✅ 302 kj
Wednesday 11/6/19
20 min 80s Pop Ride
Tunde Oyeneyin
151 kj
Tuesday 4/14/20
✅ 277 kj
Tuesday 4/14/20
20 min Low Impact Ride
Jess King
10 kj
Friday 3/20/20
✅ 134 kj
Saturday 2/15/20
15 min Hip Hop Ride
Robin Arzón
✅ 86 kj
Thursday 1/10/19
46 kj
Tuesday 3/26/19