Shake and Bake

Workouts

Monday 3/21/22 @ 5:4 PM
βœ…
266kj
68rpm
50%
19mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 8:55 PM
175kj
69rpm
43%
16mph
Wednesday 12/1/21 @ 4:32 PM
βœ…
137kj
75rpm
42%
17mph
20 min Country Ride
Ally Love
Wednesday 12/15/21 @ 10:57 PM
94kj
77rpm
36%
14mph
Thursday 4/8/21 @ 11:58 AM
121kj
73rpm
34%
13mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 6/22/21 @ 9:46 PM
βœ…
145kj
68rpm
39%
14mph
Sunday 6/6/21 @ 3:56 PM
βœ…
146kj
73rpm
44%
17mph
20 min HIIT Ride
Ally Love
Sunday 6/13/21 @ 9:16 PM
130kj
76rpm
40%
16mph
Thursday 1/21/21 @ 12:54 PM
154kj
56rpm
45%
14mph
30 min Pop Ride
Ally Love
Sunday 6/6/21 @ 3:19 PM
βœ…
183kj
77rpm
40%
16mph
Monday 4/5/21 @ 5:2 PM
βœ…
242kj
76rpm
44%
18mph
30 min 90s Ride: Live From Home
Ally Love
Monday 6/8/20 @ 9:42 PM
175kj
80rpm
38%
16mph
Sunday 5/10/20 @ 5:29 PM
βœ…
229kj
67rpm
49%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Wednesday 5/13/20 @ 10:10 AM
170kj
76rpm
40%
16mph
Sunday 12/13/20 @ 6:4 PM
53kj
57rpm
35%
11mph
20 min Recovery Ride
Ally Love
Saturday 10/31/20 @ 12:14 PM
βœ…
94kj
83rpm
34%
15mph
Sunday 3/15/20 @ 10:29 PM
βœ…
222kj
75rpm
44%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 9:27 PM
139kj
79rpm
35%
14mph
Friday 7/26/19 @ 8:39 PM
βœ…
107kj
74rpm
39%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/12/19 @ 8:12 PM
106kj
84rpm
35%
15mph

Workouts

30 min 80s Ride: Live From Home
Ally Love
βœ… 266 kj
Monday 3/21/22
175 kj
Friday 5/22/20
20 min Country Ride
Ally Love
βœ… 137 kj
Wednesday 12/1/21
94 kj
Wednesday 12/15/21
30 min Intervals & Arms Ride
Ally Love
121 kj
Thursday 4/8/21
βœ… 145 kj
Tuesday 6/22/21
20 min HIIT Ride
Ally Love
βœ… 146 kj
Sunday 6/6/21
130 kj
Sunday 6/13/21
30 min Pop Ride
Ally Love
154 kj
Thursday 1/21/21
βœ… 183 kj
Sunday 6/6/21
30 min 90s Ride: Live From Home
Ally Love
βœ… 242 kj
Monday 4/5/21
175 kj
Monday 6/8/20
30 min Feel Good Ride: Live From Home
Ally Love
βœ… 229 kj
Sunday 5/10/20
170 kj
Wednesday 5/13/20
20 min Recovery Ride
Ally Love
53 kj
Sunday 12/13/20
βœ… 94 kj
Saturday 10/31/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 222 kj
Sunday 3/15/20
139 kj
Monday 3/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 107 kj
Friday 7/26/19
106 kj
Saturday 1/12/19