Shake and Bake

Workouts

Wednesday 7/6/22 @ 4:35 PM
✅
106kj
59rpm
60%
20mph
10 min Climb Ride
Kendall Toole
Thursday 10/15/20 @ 2:58 PM
59kj
43rpm
68%
16mph
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/24/20 @ 3:38 PM
130kj
53rpm
51%
13mph
Sunday 9/6/20 @ 4:41 PM
✅
143kj
71rpm
45%
17mph
20 min 90s Ride
Ally Love
Wednesday 9/23/20 @ 2:27 PM
100kj
48rpm
56%
14mph
Thursday 4/2/20 @ 10:8 PM
✅
209kj
68rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/5/20 @ 1:17 PM
107kj
51rpm
45%
12mph
Thursday 4/23/20 @ 5:2 PM
✅
136kj
64rpm
49%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 12:11 PM
82kj
53rpm
48%
13mph
Thursday 4/2/20 @ 5:33 PM
✅
127kj
67rpm
45%
16mph
20 min Tabata Ride
Kendall Toole
Sunday 4/12/20 @ 1:13 PM
50kj
61rpm
36%
12mph
Tuesday 4/7/20 @ 2:33 PM
✅
153kj
66rpm
49%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:27 PM
86kj
64rpm
40%
13mph
Monday 3/23/20 @ 11:28 PM
✅
252kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:59 AM
154kj
72rpm
33%
12mph
Thursday 11/28/19 @ 12:56 PM
✅
308kj
67rpm
46%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
129kj
52rpm
38%
11mph
Friday 9/20/19 @ 11:47 PM
✅
107kj
74rpm
39%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/17/19 @ 2:52 PM
65kj
70rpm
32%
12mph

Workouts

10 min Climb Ride
Kendall Toole
✅ 106 kj
Wednesday 7/6/22
59 kj
Thursday 10/15/20
30 min Beyoncé Ride
Ally Love
✅ 202 kj
Monday 11/16/20
130 kj
Tuesday 11/24/20
20 min 90s Ride
Ally Love
✅ 143 kj
Sunday 9/6/20
100 kj
Wednesday 9/23/20
30 min Hip Hop Ride
Kendall Toole
✅ 209 kj
Thursday 4/2/20
107 kj
Tuesday 5/5/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 136 kj
Thursday 4/23/20
82 kj
Saturday 5/2/20
20 min Tabata Ride
Kendall Toole
✅ 127 kj
Thursday 4/2/20
50 kj
Sunday 4/12/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 153 kj
Tuesday 4/7/20
86 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Monday 3/23/20
154 kj
Thursday 10/3/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 308 kj
Thursday 11/28/19
129 kj
Thursday 11/28/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 107 kj
Friday 9/20/19
65 kj
Tuesday 9/17/19